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MLBTR Podcast: Winter Meetings Recap

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The latest episode of the MLB Trade Rumors Podcast is now live on Spotify, Apple Podcasts, and wherever you get your podcasts! Make sure you subscribe as well! You can also use the player at this link to listen, if you don’t use Spotify or Apple for podcasts.

This week, host Darragh McDonald is joined by Tim Dierkes, Steve Adams and Anthony Franco of MLB Trade Rumors to discuss…

Check out our past episodes!

The podcast intro and outro song “So Long” is provided courtesy of the band Showoff.  Check out their Facebook page here!

Red Sox Acquire Garrett Crochet

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The long-awaited Garrett Crochet trade is finally here. The lefty will be swapping his White Sox for Red Sox, according to announcements from both clubs. Four prospects are going the other way: catcher Kyle Teel, outfielder Braden Montgomery, infielder Chase Meidroth and right-hander Wikelman Gonzalez.

Crochet, 25, was the eleventh overall pick in the 2020 draft and made his big league debut that same season with a six-inning cup of coffee. He was a key piece of the White Sox bullpen in 2021 with a 2.82 ERA and 2.80 FIP in 54 1/3 innings of work but missed the entire 2022 season and a portion of the 2023 campaign after undergoing Tommy John surgery. The lefty ultimately made just 13 appearances in the majors last year and struggled in 12 2/3 innings while walking more batters than he struck out during that time.

When the White Sox made the decision to not only move Crochet into the rotation but name him the club’s Opening Day starter back in March, the news came as something of a shock given his lengthy injury history. The move proved to be a fateful one, however, as Crochet went on to turn in a dominant season for Chicago to emerge as the club’s lone bright spot amid a brutal 121-loss season. Crochet pitched 146 innings across 32 starts for the White Sox this year, and in doing so posted a 3.58 ERA (115 ERA+) with a phenomenal 2.69 FIP. Among starters with at least 100 innings of work in 2024, Crochet led the sport in strikeout rate (35.1%) and SIERA (2.53) while also posting an elite 5.5% walk rate and a solid 45.1% groundball rate.

Those unmatched peripheral numbers paint a picture of Crochet as among the game’s very best starters on a rate basis, offering a rare combination of command and top-end velocity from the left side. That’s not to say Crochet comes completely without concerns, of course. He was quite prone to giving up hard contact with the White Sox this year, as evidenced by 14.4% of his fly balls leaving the yard for home runs and a 9.2% barrel rate that was in the bottom 15 among all MLB starters with at least 140 innings this year. While that proclivity towards lackluster batted ball results can be more than made up for with Crochet’s elite strikeout-to-walk ratios, the lefty’s lack of track record due to a substantial injury history is also sure to raise some eyebrows. His 146 innings of work this year represents the first time he’s thrown more than 65 innings in a season dating back to his college days in the SEC, and he threw even 90 pitches in just nine of his 32 starts this year.

Of course, it’s hardly a surprise that Crochet’s workload was closely managed given he more than doubled his previous career high for innings in 2024. Barring injury, it’s easy to imagine the Red Sox being able to stretch him out for larger workloads over the course of his two remaining seasons of team control, and perhaps even for as soon as the 2025 campaign. Ultimately, Crochet profiles as one of the most impactful arms in the entire sport on a per-inning basis, and that was clearly enough for a Red Sox club that has been on the hunt for an ace all winter to pull the triggers regardless of durability concerns.

The upside to Crochet’s limitations in previous seasons is that it has tamped down his earning power to this point in his career. He has accrued over four years of major league service time but since so much of that was spent either on the injured list or in the bullpen, he hasn’t been able to push his salary up terribly high. MLBTR contributor Matt Swartz projects him for just $2.9MM next year. He will be due another raise in 2026 before his slated trip to free agency but probably won’t even be able to get to eight-figure territory due to his modest starting point. Given the massive prices being paid for free agent starters this winter, Crochet’s situation gave him a huge amount of trade value.

In return for two years of Crochet’s services, Boston is giving up a massive prospect haul. Teel is the clear headliner, ranked by Baseball America as the #25 prospect in the sport and Boston’s third-best prospect behind only Roman Anthony and Kristian Campbell, both of whom reports have suggested the club regards as untouchable. A left-handed hitting catcher, Teel was the 14th overall pick in the 2023 draft and hit an excellent .299/.390/.462 in 84 games at the Double-A level this year before earning a promotion to Triple-A. The youngster rates as a solid defender behind the plate who is expected to have no issues sticking behind the plate, and with his 23rd birthday coming up in February it’s not hard to imagine him taking over as the everyday catcher for the White Sox in Chicago sometime in 2025.

In addition to Teel, the Red Sox are also dealing 2024 first rounder Braden Montgomery. The 12th overall pick in this year’s draft, Montgomery is a switch-hitting outfielder who has yet to make his pro debut but slashed .322/.454/.733 in 295 trips to the plate for Texas A&M this year. BA ranks Montgomery as the #59 prospect in baseball while MLB Pipeline ranks him as the #54 prospect in the sport, noting that he offers plus power and double-plus arm strength that should make him a good fit for right field. Meidroth and Gonzalez, meanwhile, are not considered top-100 prospects in the sport but are nonetheless well-regarded within Boston’s system. Per Pipeline, they ranked as Boston’s #11 and #14 prospects prior to the trade.

Meidroth was the club’s fourth-rounder in the 2022 draft and looked good in 122 games at Triple-A this year with a .293/.437/.401 slash line. The 23-year-old offers little power and profiles best as a second baseman in the majors but also has experience at third base and shortstop. Like Teel, he could impact the White Sox as soon as this year. Gonzalez, meanwhile, signed with the Red Sox out of Venezuela and made his pro debut back in 2019. He split his time between the rotation and bullpen at the Double-A level in 2024, posting a 4.73 ERA in 83 2/3 innings of work. His solid 25.6% strikeout rate at the level was overshadowed by a 12.8% walk rate. It’s possible Gonzalez could make an impact at the big league level out of the bullpen in the near-term, but given Chicago’s lengthy timeline for a return to contention it would hardly be a surprise to see the club opt to develop the 22-year-old carefully with an eye towards a future in the big league rotation.

With Crochet now in the fold, the Red Sox have checked the biggest box off of their offseason to-do list by adding a premium talent to the front of their rotation. What’s unclear, however, is the club’s next steps. Rumors percolated earlier this winter that the club may pursue multiple top-level pitching additions, and given the fact that the club reportedly prepared a formal offer for top free agent starter Corbin Burnes last night such an addition can’t necessarily be ruled out. A lower-level addition to supplement the rotation appears more likely at this point, however, given recent reporting expressing skepticism regarding Boston’s odds of landing Burnes. A reunion with Nick Pivetta or a pursuit of Walker Buehler have been floated as possible alternative free agent targets for the Red Sox and could allow the club to further build out depth for a rotation that currently projects to see Crochet joined by Tanner Houck, Brayan Bello, Kutter Crawford, and Lucas Giolito next year.

Aside from bolstering the rotation, the Red Sox still figure to explore the market for a right-handed addition to their lineup. Teoscar Hernandez and Alex Bregman have both received buzz as potential targets for Boston, with Hernandez theoretically joining a crowded outfield mix as a replacement for Tyler O’Neill while Bregman would slot into the club’s lineup as the everyday second baseman barring a decision to move Rafael Devers off third base. Now that Teel is headed for Chicago, bolstering the club’s depth behind the plate seems likely and finding a back-up such as James McCann to pair with Connor Wong could be a priority for the club.

Julian McWilliams of the Boston Globe (X link) first reported that the Red Sox were about to acquire Crochet with Teel going the other way. Ken Rosenthal of The Athletic (X link) first reported the other names in the deal.

Yankees, Mets Among Top Suitors For Garrett Crochet

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One day after the Mets and Yankees finished battling for the top free agent, they’re in the competition for arguably the winter’s #1 trade candidate. Ken Rosenthal and Will Sammon of the Athletic report that the New York teams are currently the most aggressive suitors for White Sox’s lefty Garrett Crochet.

The Athletic writes that the Red Sox and Phillies have also expressed interest, but they appear to be behind the New York teams for the moment. Jon Morosi of the MLB Network put the Brewers on Crochet this morning, though The Athletic report does not mention Milwaukee. Rosenthal and Sammon indicate that no team is close to pulling off a deal yet.

Crochet stayed healthy in his first full season as a starter. The Sox pulled back his workload after failing to line up a deadline trade. Chicago never shut him down or skipped his turns through the rotation, but they abbreviated his starts at the end of the year. Crochet finished the season with 146 innings across 32 appearances. He turned in dominant rate stats, striking out 35.1% of batters faced against an excellent 5.5% walk rate. His 3.58 earned run average didn’t quite align with those fantastic peripherals. That’s at least in part because he was pitching in front of one of the game’s worst defensive teams, contributing to an elevated .318 average on balls in play against him.

Going into 2025, Crochet projects as a top-of-the-rotation arm. He shouldn’t have as many concerns about his workload down the stretch. His deadline trade candidacy was also complicated by the late revelation that he was seeking a contract extension if he’d be asked to pitch into the postseason during his first season as a starter. That’s no longer an obstacle.

Chicago GM Chris Getz spoke in generalities about a potential Crochet trade. He repeated the organization’s preference to add young hitting talent but suggested they weren’t opposed to building around pitching if they felt it was the best offer (X link via Scott Merkin of MLB.com). Getz reiterated that he didn’t feel compelled to make a trade this offseason, though it’d be a major surprise if Crochet were still in a White Sox uniform by the end of March.

Of the New York teams, the Mets have more talent at the top of the farm system. Their system is headlined by shortstop Jett Williams. Baseball America ranks 19-year-old infielder Jesus Baez as the #3 prospect in the organization. Ronny Mauricio is a former top prospect who might’ve opened the season as New York’s third baseman had he not torn his ACL in winter ball last year. Third baseman Brett Baty has seen his stock dip as he’s underperformed against MLB pitching, but he’s drawing attention as a change of scenery candidate. While Baty no longer has the pull to headline a Crochet package, he could be of interest as a secondary piece. (The Sox built their deadline return for Erick Fedde and Michael Kopech around Miguel Vargas, another post-hype infielder.)

The Yankees’ system is headlined by Jasson Domínguez. There’s a sharp drop thereafter, however. It’d be a surprise if the Yanks were willing to put Domínguez in a Crochet package. The switch-hitter may well be New York’s starting center fielder next year, with Aaron Judge potentially kicking to right field after Juan Soto walked. Outfielder Spencer Jones and infielders George Lombard Jr. and Roderick Arias were once viewed as Top 100 type talents, but they’re all coming off somewhat alarming minor league seasons. Jones and Arias struck out at huge rates, while Lombard didn’t hit for much power in A-ball.

Crochet is controllable for two seasons. MLBTR contributor Matt Swartz projects him for a bargain $2.9MM salary. Even for the New York franchises, the affordability is appealing. The Yankees could prefer to attack the lineup in free agency rather than make a top-of-the-market splash for starting pitching. The Mets still need a top-of-the-rotation starter. They’ve thus far shied away from making that kind of move in free agency, instead building the rotation with upside plays for Clay Holmes and Frankie Montas.

Brewers Reportedly “Engaged” In Garrett Crochet Market

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Reporting yesterday indicated that the market for White Sox southpaw Garrett Crochet has started to heat up, with an increasing chance that a deal could come together at some point during the Winter Meetings this week. The Yankees, Red Sox, Padres, Cubs, and Reds are among the suitors who have previously been mentioned, but Jon Morosi of MLBNetwork added an additional suitor this morning when he reported that the Brewers are among the teams who remain engaged with Chicago regarding Crochet.

Milwaukee is an intriguing suitor for Crochet’s services. While the club typically focuses on internal development and savvy free agent deals in the middle and lower tiers of free agency in order to sustain their status as perennial contenders, the Brewers have swung trades for notable players such as Willy Adames and Christian Yelich in the past. Adames, of course, just signed with the Giants after declining a Qualifying Offer from the club, but Yelich went on to become a franchise stalwart who is under contract in Milwaukee through the end of the 2028 season. While Crochet comes with just two years of team control as opposed to the three-and-a-half and five years of control Adames and Yelich respectively had remaining at the time of their deals, the Brewers are firmly in the midst of their competitive window and have plenty of reason to be aggressive.

The club has weathered the losses of stars like Adames, Corbin Burnes, and Josh Hader in recent years that have left them facing increased long-term uncertainty, and with groups of exciting young talent in Cincinnati, Pittsburgh, and Chicago reaching the majors it’s not hard to imagine a scenario where Milwaukee’s recent dominance over the NL Central comes to an end within the next few years. Adding a player with Crochet’s upside to a rotation that already figures to feature Brandon Woodruff and Freddy Peralta this winter could be a way for the Brewers to guarantee their competitive window remains firmly open in 2025, and do so at a relatively affordable financial cost. MLBTR contributor Matt Swartz projects Crochet to make just $2.9MM in his penultimate trip through arbitration this winter. That’s a salary any club could afford, including the budget-conscious Brew Crew.

Of course, a trade for Crochet would come with plenty of risks. The southpaw managed just 146 innings in 2024 after two lost seasons due to injury and has never shown himself to be capable of handling a full starter’s workload at the MLB level; while he started 32 games in 2024, 17 of those starts lasted less than five innings. Even setting aside those volume- and health-related concerns, trading significant prospect capital for a player who wouldn’t be under long-term team control may be a difficult pill to swallow. While prospects like Jeferson Quero and Jacob Misiorowski could be used to create an enticing package for Chicago, the Brewers lack the high-end talent other suitors like the Padres (Ethan Salas), Red Sox (Marcelo Mayer), and Cubs (Matt Shaw) may be able to offer.

Of course, the prospect capital lost in a hypothetical Crochet trade could be made up for in other ways. The Brewers could pull from the playbook San Diego ultimately wound up using with Juan Soto and slot Crochet into their rotation for a year before flipping him next winter. It’s even possible that could land the club a return somewhat comparable to what they gave up if Crochet is able to stay healthy and establish himself as capable of pitching a wire-to-wire big league season on a starter’s workload this year. Alternatively, it’s at least plausible that Milwaukee could explore extension talks with Crochet that would keep him in town for longer than his two years of team control, though it’s unclear whether or not the club would have room on their books for the sort of salary Crochet could command given that any extension would overlap with the final years of Yelich’s deal.

Garrett Crochet Rumors: Cubs, Padres, Yankees, Red Sox, Reds

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7:28pm: MLBNetwork’s Jon Morosi reported this evening that a Crochet deal coming together during the Winter Meetings this week is “increasingly possible.” What’s more, Morosi suggests that the Red Sox are “more willing” to listen on top shortstop prospect Marcelo Mayer than previously believed and could become a more significant factor in Crochet’s trade market if they make him available in trade talks with the White Sox.

4:23pm: Garrett Crochet’s status as the offseason’s top trade candidate means that there is plenty of buzz surrounding the White Sox southpaw as the Winter Meetings get underway.  A crosstown trade could be a possibility, as Maddie Lee of the Chicago Sun-Times reports that the Cubs “have had at least preliminary talks” with the Sox about Crochet’s availability.

The Cubs’ list of top prospects is heavy on position players, which could fit with White Sox GM Chris Getz’s stated aim of obtaining premium position-player talent in exchange for Crochet’s services.  It is easy to imagine Getz asking for at least one of Matt Shaw or Owen Caissie as a headliner in a trade package, or perhaps even Pete Crow-Armstrong if the Sox wanted a player with some actual big league experience.  Given the Cubs’ depth at both the MLB and minor league levels, Cubs president of baseball operations Jed Hoyer might feel comfortable in parting with a younger blue-chipper in order to land a controllable pitcher.

Crochet is projected to earn only $2.9MM in arbitration this season, and he is under one further year of team control in 2026.  Even if Crochet’s production takes a dip from his 2024 numbers, he’d still be a bargain in comparison to the cost of the average starting pitcher.  This might be the type of special circumstance that would make the Cubs want to keep adding to their rotation, even though the Wrigleyville starting five already seems set with Justin Steele, Shota Imanaga, Jameson Taillon, Javier Assad, and new signing Matthew Boyd.

The White Sox are known to have a very high asking price on Crochet, and apparently had interest in at least one of Ethan Salas or Leodalis De Vries in trade talks with the Padres, as per USA Today’s Bob Nightengale.  San Diego has been linked to Crochet on the rumor mill since prior to the trade deadline, yet the Friars have seemingly drawn a line when it comes to moving either of the top two prospects in their farm system.

The Padres and Cubs are just two of the many clubs known to have had some level of interest in Crochet in the last six months, and given his low price, it’s probably safe to say just about every team in baseball has probably at least checked in with Getz about what it would take to land the left-hander.  The Yankees refused to deal Spencer Jones to the White Sox for Crochet prior to the deadline, but MassLive.com’s Chris Cotillo (X link) writes that New York is still “believed to be in” on the Crochet sweepstakes.

Boston may be a different story, as Cotillo hears that the Red Sox are “just on the periphery of Garrett Crochet talks and are not aggressors at all.”  This tracks with reporting from Cotillo’s MassLive colleague Sean McAdam a couple of weeks ago, as McAdam wrote that negotiations between the two Sox teams had seemingly quieted.  On paper, the Red Sox would seemingly be an ideal fit for Crochet given Boston’s need for frontline pitching and their collection of elite position-player prospects (Roman Anthony, Kristian Campbell, Marcelo Mayer, Kyle Teel), but obviously a match depends on what exactly Chicago would want back in return.  For instance, there have been reports that Anthony and Campbell are the true untouchables within the “big four” Red Sox prospects, so talks might have cooled with the White Sox are insisting on one of those two.

There appear to be mixed signals on whether or not the Reds could be involved.  Cotillo writes that “Cincinnati [is] seen as a real threat to land Crochet,” but Gordon Wittenmyer of the Cincinnati Enquirer throws cold water on the possibility, saying that “the talks went nowhere” between the Reds and White Sox, “and there’s no reason to think they’ll re-engage at this point.”  Wittenmyer notes that the two sides discussed Crochet before Cincinnati acquired Brady Singer from the Royals, so that deal could mark the end of any higher-level pitching moves the Reds could make.

Latest On Red Sox’ Rotation Plans

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The Red Sox are looking to improve their rotation this winter but it remains to be seen how exactly that will play out. They have previously been connected to top free agents such as Corbin Burnes, Max Fried and Blake Snell, as well as trade candidate Garrett Crochet.

This week, Bob Nightengale of USA Today reports that the Sox actually want to of those top free agents. Sean McAdam of MassLive reports that the Sox are continuing to keep tabs on the pitching market while engaging with Juan Soto. They did have some interest in lefty Yusei Kikuchi, though it’s unclear how strong that interest was and he now has an agreement with the Angels. As for Crochet, McAdam reports that the Sox have pulled off the gas a bit there, with some unknown club getting “very aggressive” recently.

Very early in the offseason, chief baseball officer Craig Breslow said the club would be looking to the “raise the ceiling” in the rotation and these pursuits all align with that goal. Burnes, Fried and Snell all have long track records of major league success, with Burnes having a Cy Young award and Snell having two of them. Fried doesn’t have the hardware but does have a 3.07 earned run average in just under 900 career innings. Crochet only just transitioned to the rotation in 2024 but did so with aplomb, posting a 3.58 ERA, 35.1% strikeout rate, 5.5% walk rate and 45.1% ground ball rate in 146 innings.

Any one of those pitchers would be a nice upgrade for Boston or any other club, though that will also make them very popular. In addition to the Sox, those pitchers have been connected to clubs like the Blue Jays, Orioles, Yankees, Dodgers and Padres. There are plenty of other clubs that also make sense, even if they haven’t been explicitly tied to those pitchers in rumors.

For the Sox to come away with two of those pitchers would make for quite an aggressive offseason, but that’s exactly what the club has been signaling. Both Breslow and CEO Sam Kennedy have made comments suggesting the club is planning to act boldly this winter, with Kennedy recently saying that paying the competitive balance tax is on the table. Many fans of the club will bring up last year’s “full throttle” comments from chairman Tom Werner and how those didn’t precede much action last winter, but the club is being more specific this year. Kennedy has repeatedly said the goal is to field a club capable of winning 90 to 95 games and taking the division.

Spending money on free agents is one way they could go about accomplishing that. RosterResource projects the 2025 club for a payroll of $138MM, well below their $184MM spending from 2024, which was itself a drop from what they spent in the previous decade. RR pegs the club’s CBT number at $171MM, which is $70MM below the lowest threshold.

There’s plenty of room in there for two notable contracts, though successfully signing Soto would obviously completely change the calculus, given the expectation that he’ll sign a record-setting contract. Leaving that aside for now, big contracts for two of the big free agent starters is a feasible outcome. As part of MLBTR’s Top 50 Free Agents post, each of Burnes, Fried and Snell were projected for contracts with average annual values between $26MM and $32MM. Putting two of those onto Boston’s payroll still wouldn’t even get them to the CBT line. They will presumably also make additions to the bullpen and maybe the position player group as well, but with a willingness to cross the line, all sorts of possibilities could be on the table for them.

Crochet would be far cheaper from a financial perspective, with the biggest cost coming in the form of prospect capital. Since he has spent so much of his career either working in relief or injured, he is down to two years of club control but hasn’t been able to raise his salary very high through the arbitration process. He made just $800K in 2024 and MLBTR contributor Matt Swartz projects him for a raise to just $2.9MM in 2025. He would be due another raise in 2026 before he’s slated to become a free agent.

Two years of an ace-caliber pitcher for that kind of money is tremendous value, which is why Crochet figures to be very popular in trade talks. The Red Sox have a strong farm system and could certainly get a deal done if they wanted to, though it seems some mystery club has pulled ahead of them, per McAdam’s reporting.

For now, the Boston rotation projects to be fronted by Tanner Houck, Brayan Bello and Kutter Crawford. Houck had a breakout season in 2024 but may have run out of gas, as he had a 2.54 ERA in the first half and a 4.23 mark in the second. Bello and Crawford are each coming off decent but not outstanding seasons, each finishing with an ERA in the 4.35-4.50 range. Lucas Giolito and Garrett Whitlock could be in the mix in 2025 but they are fairly unknown quantities right now as each underwent internal brace surgery in 2024.

Adding to that group would improve Boston’s chances in 2025 while bumping guys like Cooper Criswell, Richard Fitts and Quinn Priester to depth roles, either in the minors or in the big league bullpen.

The interest in Kikuchi suggests that the Sox are also open to some of mid-market options. With Kikuchi now gone, some of the other names that could be in line for somewhat similar deals include Jack Flaherty, Sean Manaea, Nathan Eovaldi, Luis Severino and old friend Nick Pivetta.

The qualifying offer will likely be a factor, depending on who the Sox ultimately sign. Snell, Eovaldi and Flaherty were ineligible to receive a QO, Snell and Eovaldi because they had already received one and Flaherty because he was traded midseason. Burnes, Fried, Manaea and Severino rejected QOs, meaning the Sox would have to forfeit their second-best pick in next year’s draft and $500K of international bonus pool space to sign them. Pivetta rejected a QO from the Red Sox, meaning they stand to receive a compensation pick just ahead of the third round if he signs elsewhere, though they would not receive that pick if they ultimately re-sign him.

Phillies Interested In Alex Bregman, Willy Adames

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Last week, it was reported by Matt Gelb of The Athletic that the Phils were giving some thought to trading outfielder Nick Castellanos, infielder Alec Bohm, prospect Justin Crawford or left-hander Ranger Suárez as they look to shake up their roster. Today, Bob Nightengale of USA Today reports along similar lines, noting that the club is making Bohm available and is expected to look to free agents Alex Bregman or Willy Adames if they succeed in trading Bohm.

As the Phils look to make some changes, they only have so many avenues. Many of their position players are expensive veterans who are entrenched on the roster, either due to their performance, their contracts or both.

Bohm, on the other hand, is still in his arbitration years, slated for free agency after 2026. MLBTR contributor Matt Swartz projects him for a salary of $8.1MM next year and Bohm would be due another raise for 2026.

On top of that, his performance has been more good than great. To this point in his career, he has a batting line of .277/.327/.416. That translates to a 103 wRC+, indicating he’s been 3% better than the league average hitter. He did have a 115 wRC+ in 2024, but in lopsided fashion, with a 128 in the first half and a 90 in the second. Also, most of his damage has been done with the platoon advantage. He has a career 135 wRC+ against lefties in his career but a subpar 91 wRC+ against righties.

Defensively, he hasn’t been great overall, though he has shown signs of improvement. Defensive Runs Saved gave him a grade of -46 over the first four years of his career but then had him at league average in 2024. Outs Above Average had Bohm in negative territory from 2020 to 2022 but slightly better than par in the past two years.

Overall, he’s been a useful player but something below a star, and either Bregman or Adames could be seen as a clear upgrade. Bregman has hit .272/.366/.483 in his career for a 135 wRC+ and has been a considered a strong defender at third base to boot. Adames has hit .248/.322/.444 for a 109 wRC+ in his career while providing strong shortstop defense, but he’s reportedly willing to move to other infield positions. Most shortstops are capable of moving to other spots on the infield fairly smoothly, so it’s possible the Phils would expect Adames to provide better glovework than Bohm, even though it would be a new position for him.

Enacting these moves would have complications. Bohm’s modest projected salary is far less than what Bregman or Adames are likely to earn on their respective contracts. MLBTR predicted Bregman for $182MM and Adames  for $160MM over six years, both for average annual values in the $26-27MM range.

The payroll could be a notable story for the Phils this offseason. Chairman John Middleton has said he expects payroll to go up but it already has, in a way. RosterResource projects the club for a payroll of $263MM next year, which is $15MM higher than 2024 before they’ve even made any moves.

Their $282MM competitive balance tax number is already projected to be above the third tier of penalization. As a third-time payor, that means they are already looking at a 95% tax on any money they add up to the final line of $301MM. Anything they add beyond that line would have a 110% tax rate.

Swapping in Bregman or Adames for Bohm would make those numbers go up but it seems the Phils have at least some hope of making up the difference elsewhere. Nightengale notes that they have tried to use Bohm and Crawford to pry Garrett Crochet loose from the White Sox. Crochet had a massive breakout in 2024, tossing 146 innings with a 3.58 earned run average, 35.1% strikeout rate, 5.5% walk rate and 45.1% ground ball rate.

That performance will make Crochet very popular on the trade market, but so will his salary. Since he spent the early parts of his career either injured or working out of the bullpen, he’s only projected for a $2.9MM salary in 2025, with one more arb pass after that. The Phils have a strong rotation with Zack Wheeler, Aaron Nola, Cristopher Sánchez, Suárez and Taijuan Walker, but Walker has fallen out of favor with the club, getting kicked to the bullpen for a time in 2024. Andrew Painter could be a factor in 2025 but he’s a big unknown since he still hasn’t made his major league debut and is coming back from a long Tommy John surgery layoff.

It would obviously be a wonderful series of chess moves if the Phillies could use Bohm to add a cheap ace to their rotation, perhaps finding a way to unload the two years and $36MM left on Walker’s contract, and then use the cost savings to get a star like Bregman or Adames to replace Bohm at third.

However, doing all of that would require the agreement of other teams. Bohm’s trade value won’t be that high on account of his aforementioned deficiencies. Nightengale adds that the Sox are worried by Bohm’s performance in the second half of 2024. He also wouldn’t have much value to the Sox anyway, since his control window is so short. After Chicago’s record-breaking loss tally in 2024, it’s hard to envision them return to contention in Bohm’s two remaining years of club control. The Phils might have to include some more prospect talent to get a deal done, which they might not want to do right now, given how much of the roster is filled with expensive veterans.

A far simpler outcome for Bregman would just be to re-sign with the Astros, where he has spent his entire career so far. It’s a far simpler fit and the two sides seemingly have had mutual interest in signing a new deal for years, but nothing has come together thus far.

It seems there might be a bit of a gap in terms of the financials, with Nightengale reporting that Houston wants Bregman back on a deal of about $156MM over six years but Bregman is looking to get to the $200MM line. Jon Heyman of The New York Post reported last week that the Astros have made an offer to Bregman. It’s unknown what they put on the table but the fact that he hasn’t yet accepted it suggests that it wasn’t up to his expectations. General manager Dana Brown has suggested the club might need to be creative with the budget this offseason but owner Jim Crane has suggested there’s money available for the right players and all signs have pointed to Bregman being the club’s highest priority.

Bregman has also been connected to the Tigers and Red Sox in the past week, with the latter club considering a move to first base for Rafael Devers, in order to accommodate Bregman. Adames has also been connected to the Red Sox, in addition to the Astros, Atlanta, Blue Jays and Giants. Both players rejected qualifying offers and would be subject to associated penalties, unless they re-sign with their respective 2024 clubs.

For the Phils, since they paid the CBT in 2024, they would have to forfeit $1MM of international bonus pool space as well as their second- and fifth-best picks in the upcoming draft if they sign a player that rejected a qualifying offer. The Astros wouldn’t forfeit anything, apart from the compensation pick they stand to receive if Bregman goes elsewhere, which would come after the fourth round of the upcoming draft.

Mets Interested In Garrett Crochet

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Garrett Crochet is the most obvious trade candidate of the 2024-25 offseason, and multiple clubs have already been linked to the White Sox left-hander both in recent days and dating back to last summer’s trade deadline.  The Mets are a new club to emerge in the hunt, as the New York Post’s Jon Heyman (hat tip to the Post’s Matt Ehalt) reports that the Amazins are also involved in talks about Crochet’s availability.

The fit is obvious, as the Mets are in clear need of starting pitching with Sean Manaea, Luis Severino, and Jose Quintana all entering free agency.  While New York has the spending power to pursue the top names on the free agent market, upgrading the rotation solely through big-ticket signings isn’t really the M.O. of president of baseball operations David Stearns, who has had a lot of success on the trade front during his time with the Brewers.

Crochet is entering his second year of arbitration and is projected for only a $2.9MM salary in 2025, making him immensely affordable for his final two years of team control.  While Crochet’s salary isn’t as much of an issue for the Mets as it would be for smaller-market clubs, filling a big hole in the rotation at a fairly minimal cost would allow New York to spend bigger elsewhere, whether on more pitching or on its pursuit of Juan Soto.

Of course, acquiring Crochet comes with a different kind of price tag, as the White Sox are naturally looking to score a huge return.  Landing a key building block or two in a Crochet deal is critical to Chicago’s rebuilding plans, as Crochet is the franchise’s top current trade asset, in the wake of Luis Robert’s disappointing 2024 season.  With so many suitors in the running, the White Sox can afford to be a little picky in determining which trade package is the best fit for their needs.

To this end, GM Chris Getz has been rather open about his specific demands for Crochet, as Getz recently stated that the White Sox “are focusing on position player return….We certainly need to improve our offense.”  As Ehalt notes, the Mets view a strong minor league pipeline as the backbone of their plan for perpetual contention, and the organization was wary about moving prospects even before Stearns was hired last year.

Back in August, Baseball America ranked the Mets’ farm system as the tenth-best in the sport, with MLB Pipeline putting the Amazins not far behind in the No. 13 position in their own ranking.  While other teams might have more to offer the White Sox in terms of sheer prospect quality and depth, New York isn’t short on interesting potential trade chips, particularly on the position-player side.  Former top prospect Brett Baty might be at the top of that list, as while Baty has yet to do much in his brief MLB career, plenty of clubs were checking in on his services at the deadline.

Luisangel Acuna and Ronny Mauricio are other notables who have made it to the majors, though Mauricio didn’t play in 2024 due to a torn ACL.  Looking at Mets position players who have yet to reach the Show, Jett Williams, Drew Gilbert, Ryan Clifford, and Carson Benge are all ranked within Pipeline’s current league-wide top 100 list.  It stands to reason that the Mets would need to offer at least two of these players just to get Chicago’s attention in the Crochet market, though another club that offers a true blue-chipper of an elite prospect might have the edge.

Blue Jays, Orioles, Red Sox Interested In Max Fried

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Left-hander Max Fried is one of the top pitchers available in free agency this offseason. The Blue Jays are one of the clubs with interest, per Ben Nicholson-Smith of Sportsnet. Fried is also connected to the Jays by Jon Heyman of The New York Post, alongside the Orioles and Red Sox. Heyman also mentions that Yankees have checked in with Fried, as well as guys like Corbin Burnes, Blake Snell, Sean Manaea, Anthony Santander and Pete Alonso, but all of those are framed as secondary to their goal of bringing Juan Soto back to the Bronx. For Boston, they have interest in another lefty starter, with Sean McAdam of MassLive reporting they are involved with Garrett Crochet of the White Sox. On the Fenway Rundown podcast (X link), McAdam also identifies the Orioles, Padres and Dodgers as key contenders for Crochet.

Fried, 31 in January, has tossed 884 1/3 innings for Atlanta in his career. In that time, he allowed 3.07 earned runs per nine. His 23.9% career strikeout rate and 6.8% walk rate are both a bit better than average while his 54.4% ground ball rate is quite strong. Among pitchers with at least 850 innings tossed from 2017 to 2024, only Framber Valdez, Logan Webb and Marcus Stroman had a higher ground ball rate than Fried. Of those four, Fried had the highest strikeout rate in that stretch while only Webb had a lower walk rate.

The lefty has also been fairly durable in that time. From 2019 to 2024, he made 11 starts in the shortened 2020 campaign and tossed at least 165 innings in each full season of that stretch except for 2023. Fried has also added another 67 postseason innings as Atlanta has been a fixture of the playoffs during his career. A forearm strain did limited him to 14 starts in 2023, which is perhaps a concern. An inflamed nerve in that same forearm caused him to miss a few starts in 2024 as well, but he was still able to take the ball 29 times and log 174 1/3 innings with a 3.25 ERA.

Atlanta gave Fried a qualifying offer that he is sure to reject while looking for a notable long-term pact. MLBTR’s recent Top 50 Free Agents post predicted Fried for a $156MM deal over six years, the third pitcher on the list behind Burnes and Snell.

Given his track record of success, he’s sure to be popular in the coming weeks and months. It was reported earlier this week that the Jays are planning to pursue starting pitching. They have three established veterans in their rotation, with José Berríos, Kevin Gausman and Chris Bassitt all under contract for next year. Bowden Francis has seemingly earned a gig as well after he posted a 1.80 ERA over his final 11 appearances in 2024.

They have Yariel Rodríguez and Jake Bloss as options for the #5 spot but there’s sense in adding depth. Rodríguez also pitched out of the bullpen at times in 2024 and could be pushed there to begin next year. Bloss only has three big league starts and hasn’t pitched much in the minors either, so having him on optional assignment would make sense. Alek Manoah could theoretically be back in the mix but likely not until late in the year, as he underwent UCL surgery in June.

RosterResource estimates the Jays are about $20MM shy of last year’s payroll, though they could non-tender some of their nine arbitration-eligible players to give themselves more room. Team president Mark Shapiro has indicated that he doesn’t expect the club’s spending to deviate significantly from last year. Giving Fried $26MM per year or something close to it would seemingly use up a decent chunk of their spending power. They also have needs on the infield, in the outfield and in the bullpen. The trade market could help in some of those areas but they will have to assess how to direct their resources in addressing multiple parts of the roster.

The Baltimore rotation just took a big hit as Burnes became a free agent, leaving them with Zach Eflin, Grayson Rodriguez and Dean Kremer as their front three. Kyle Bradish had Tommy John surgery in June and can’t be counted on for a while. Guys like Trevor Rogers or Albert Suárez could fill out the back but there’s sense in pursuing upgrades. Rogers struggled after being acquired from the Marlins while Suárez is a 35-year-old journeyman. Prospects like Chayce McDermott and Cade Povich haven’t yet been established in the major leagues.

The major question for the Orioles this offseason is what their true spending power is. It has now been over six years since they have given a multi-year deal to any free agent. Their four-year deal for Alex Cobb in March of 2018 was the last time they went beyond a one-year pact on the open market, as shown on MLBTR’s Contract Tracker.

Now that their rebuild is long done and David Rubenstein’s purchase of the club has become official, the general expectation is that the O’s will break that streak. But that could come in various forms, such as a two-year deal for someone like Nathan Eovaldi or a three- or four-year pact for someone like Manaea. It’s difficult to say right now whether they plan to be aggressive enough to land someone like Fried or perhaps re-sign Burnes.

For the Red Sox, chief baseball officer Craig Breslow recently said that the club plans to “raise the ceiling” in the rotation. They have a core group of Tanner Houck, Brayan Bello and Kutter Crawford at the moment. Lucas Giolito will be back at some point after undergoing internal brace surgery on his elbow in the middle of March last year. Nick Pivetta is now a free agent but is currently deciding whether or not to accept the qualifying offer that the Sox gave him. Garrett Whitlock could be in the mix but he could also wind up in the bullpen. Quinn Priester, Cooper Criswell and Richard Fitts are possibilities but could also wind up in the minors or in the ’pen.

It appears that the Sox are setting their sights high in pursuing upgrades of that group, with Fried and Crochet both being quality pitchers. Crochet’s move from the bullpen to the rotation in 2024 could hardly have gone better, as he ultimately tossed 146 innings with a 3.58 ERA, 35.1% strikeout rate, 5.5% walk rate and 45.1% ground ball rate.

The rebuilding White Sox have little reason to hold onto him, as Crochet is now just two years away from free agency. Since the White Sox just wrapped up the worst season of the modern baseball era, they probably won’t return to contention in that time. There’s been little to indicate that a contract extension is likely, so Crochet is seen as one of the top trade candidates of this offseason. He is projected by MLBTR contributor Matt Swartz for a salary of just $2.9MM next year, meaning he could fit into the budget of any club.

White Sox general manager Chris Getz says the the club is targeting position players in their Crochet trade talks. That could allow them and Boston to line up on a deal, as the Red Sox have a group of prospects known as the “Big Four”. Each of Roman Anthony, Kristian Campbell, Marcelo Mayer and Kyle Teel are nearing their major league debuts, meaning Boston either needs to find space for them on the big league roster or perhaps make them available in trades. McAdam suggests Anthony is untouchable but is less certain about the others in that group.

The White Sox will naturally have to assess what the Red Sox are willing to give up, as well as the other clubs. The Orioles have had one of the best farms in baseball in recent years, though it’s probably not as strong as it was. Many of the top names are now on the big league roster or have been used in trades as the club has pivoted into win-now mode.

The Padres’ interest in Crochet is logical both because they seem to be interested in everybody and also because they have budgetary concerns. Last winter’s Soto trade was largely about cutting payroll and getting the club under the competitive balance tax in the wake of their TV deal falling apart. Per RosterResource, their projected 2025 spending is already slated to blow past last year’s levels and they are right around the CBT line before the offseason has really even begun in earnest. Their rotation took a big hit when Joe Musgrove required Tommy John surgery, so replacing him with someone cheap like Crochet is obviously appealing.

The Dodgers pursued Crochet at the deadline a few months ago but no deal came together. They eventually won the World Series despite their rotation being essentially whittled down to a trio of Jack Flaherty, Yoshinobu Yamamoto and Walker Buehler. Both Flaherty and Buehler are now free agents. The Dodgers will get other guys back in the mix as they heal from injuries, such as Tyler Glasnow and Tony Gonsolin, but they could definitely find space for Crochet.

They have also been repeat CBT payors and therefore face high penalties. Per RosterResource, they are already slated to have a CBT number of $272MM next year, not far from the third tier of penalization with still plenty of offseason left to go.

As for the Yankees, the entire baseball world knows that their top priority is bringing back Soto, which will likely cost something close to $50MM per year for over a decade. If they don’t end up succeeding in bringing Soto back, they will have lots of options for redirecting that money to other parts of the roster. First base is open with Anthony Rizzo becoming a free agent. Soto’s departure would also make it viable to go after another outfielder. The club seemingly considered acquiring Flaherty at the deadline and then dealing Nestor Cortes, so some version of that could be in play again this offseason.

Theoretically, that makes Fried, Alonso, Santander or many other players viable fallback options, but it seems like those will only get real consideration after there’s more clarity with Soto. At this early stage of the offseason, there are infinite possibilities and each development will have domino effects. If some club lands Crochet, the clubs that miss out will have to pivot to other options. The clubs that don’t land Fried will have to adapt as well, as the various pieces of the free agent market and trade market are all interconnected.

White Sox Targeting Position Players In Garrett Crochet Trade Talks

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Left-hander Garrett Crochet figures to be one of the top trade candidates this offseason, recently getting the top spot on MLBTR’s list. White Sox general manager Chris Getz doesn’t seem to be too concerned with hiding Crochet’s availability, telling Bruce Levine of 670 The Score that Sox are looking to get position players back in return.

“We are focusing on position player return,” Getz said. “That is our primary focus in any trade talks. The right players have to be there. We can’t force anything. We certainly need to improve our offense. That is very clear.”

The Sox obviously need to improve everything, since they just wrapped up the worst season of the modern baseball era, but the offense could definitely be upgraded. The club hit a collective .221/.278/.340 in 2024. Their wRC+ of 75 indicates that the team as a whole was about 25% worse than the league average hitter. That was easily the worst mark in the league, with the Rockies a distant second-last with a wRC+ of 82. The Sox also subtracted from their lineup by trading Tommy Pham, Eloy Jiménez and Paul DeJong at last year’s deadline.

Upgrading that offense is an understandable priority, though they will have to assess any trade offers on their overall merits. The club presumably wouldn’t take a package of mediocre position players over really good pitchers just because that’s their target, but the preference could be notable.

It’s also understandable since pitching can be mercurial. Many hyped-up prospects get injured or simply don’t live up to their pedigree. Even the prospects that do pan out can have lengthy absences due to elbow or shoulder surgeries. As such, it’s not uncommon for rebuilding clubs to focus on building a position player core, later adding pitching through trade or free agency.

The Sox also don’t really have any core position players that would block any new guys that would come over in a potential trade. Andrew Benintendi, Andrew Vaughn and Luis Robert Jr. are set for free agency after three more years and the club is surely willing to listen to offers on any of them. The rest of the roster doesn’t have many other guys that could really be called established major leaguers.

Whatever the eventual trade package, it seems highly likely that Crochet will be available and highly coveted, which is why MLBTR gave him the top spot on our trade candidates list. Crochet was a high draft pick that quickly made his major league debut, but spent a few years either working out of the bullpen or being injured. Coming into 2024, he had just 85 1/3 professional innings on his track record over the 2020 through 2023 seasons. The Sox stretched him out in 2024 and he eventually tossed 146 innings with a 3.58 earned run average, 35.1% strikeout rate, 5.5% walk rate and 45.1% ground ball rate.

Those unique circumstances contribute to his availability. Despite the limited track record, he has racked up over four years of service time and is now just two years away from the open market. Given how bad the Sox were in 2024, it’s hard to envision them returning to contention in that time frame.

They could sign Crochet to an extension but he is on track to hit free agency after his age-27 season. That means he has a massive amount of future earning power and may not want to give that up, especially to stay with a franchise that is in disarray and reportedly for sale. Crochet did say he’s open to extension conversations but also seemed to acknowledge that it wasn’t likely to come together. Looking at MLBTR’s Contract Tracker, the White Sox have never given any player more than the $75MM deal they gave to Benintendi.

If Crochet isn’t a part of the long-term plans, then it makes sense to listen to trade offers. The Sox were already shopping him at the deadline a few months ago but couldn’t nail down a deal. Given that Crochet was pushing his workload beyond his previous levels, there were concerns about how he would hold up down the stretch and into a playoff run in October.

The lefty and his camp indicated that they would want to sign a contract extension before risking his health by being a part of such a postseason push, which seemed to scuttle the chances of a deal coming together. The Sox kept him and backed off his usage as they played out the string on their woeful season, not letting Crochet pitch more than four innings in any outing after the month of June.

Those concerns figure to be dissipated now. Crochet held up enough to get his innings total reasonably close to a full starter’s workload, meaning he and any team employing him could reasonably expect him to hold up for a full season, even if that means taking the ball in the month of November. The Sox now have the advantage of potentially marketing him to all teams, whereas presumably the clubs contending in 2024 had more interest at the deadline.

His appeal to other clubs will go beyond his performance. Due to missing so much time earlier in his career due to injury, he hasn’t yet been able to push his salary up too high. He qualified for arbitration for the first time a year ago but only made $800K, barely above this year’s $740K league minimum. MLBTR contributor Matt Swartz projects a $2.9MM salary for Crochet next year, with the lefty due for another bump via arbitration in 2026.

For a pitcher of Crochet’s caliber, there’s tremendous surplus value there. Veteran back-end guys like Martín Pérez, Wade Miley and Alex Wood signed deals in the $8-8.5MM range last winter while the top pitchers have gone beyond $40MM in terms of average annual value. To get an ace-like performance for a salary barely above the league minimum is a tremendous bargain.

It also could be hugely important for clubs that pay the competitive balance tax. There are varying tax levels depending on how many consecutive years a club has been a tax payor and how far above the base threshold they are, but ticking all the boxes can get a club to a 110% tax rate. That means that paying a pitcher a deal with a $20MM salary would add another $22MM in taxes, just as a hypothetical example. Saving that money and getting Crochet instead would naturally be very attractive.

All of that adds up to make Crochet one of the most interesting players for the coming months and it gives Getz an incredibly important decision in shaping the future of his franchise. He is likely going to be spending a good deal of his winter on the phone, assessing different offers from all over the league.

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