Darren O'Day

Injury Notes: Kuhl, Ervin, Bundy, O’Day, Guzman

By Steve Adams | June 26, 2018 at 10:11pm CDT

The Pirates announced tonight that right-hander Chad Kuhl exited his start after four innings due to discomfort in his right forearm. Forearm discomfort can be ominous in and of itself, but Kuhl’s exit is made all the more concerning by the fact that he uncorked three wild pitches, walked a pair and threw just 40 of his 73 offerings on the evening for strikes. There’s been no word on Kuhl since the Bucs and Mets wrapped up tonight’s game, but if he requires a DL stint, the Pirates can turn to righty Nick Kingham once again. While he’s currently in the minors, Kingham has pitched well both in the Majors and in Triple-A so far this season.

As we await further word on Kuhl, who has a 4.55 ERA with 8.6 K/9 and 3.5 BB/9 in 85 innings out of the rotation in 2018, here are a few more notable injury updates from around the around the game…

Ervin Santana looks to be back on track toward a return to the Twins, as MLB.com’s Rhett Bollinger tweets that the veteran right-hander is slated to head to Class-A Advanced Fort Myers on Saturday to embark on a rehab assignment. Santana has already started one rehab assignment this season as he works back from February finger surgery, but he had to cut that assignment short due to lingering discomfort. Over the weekend, it was reported that Santana was still struggling and wasn’t able to reach 90 mph with his fastball in a throwing session last week, but it seems he’s trending back up. Bollinger notes that a live batting practice session went well for Santana, leading to the decision to send him out on rehab.
The Orioles placed right-hander Dylan Bundy on the 10-day DL due to an ankle sprain that he sustained while running the bases during interleague play over the weekend. Left-hander Donnie Hart was recalled from Triple-A Norfolk in his place. Thankfully for the O’s, the injury doesn’t sound to be overly serious; Rich Dubroff of PressboxOnline.com tweets that Bundy is only expected to miss two starts with the ankle issue. Despite bizarrely authoring one of the worst starts in MLB history earlier this year (seven earned runs, no outs recorded), Bundy has been Baltimore’s best starter in the aggregate so far. He’s notched a 3.75 ERA with 10.1 K/9 and 2.7 BB/9 through 96 innings over the life of 16 starts.
Baltimore also looks likely to place righty Darren O’Day on the 10-day disabled list, as MASNsports.com’s Roch Kubatko writes. O’Day incurred some type of leg injury while fielding a bunt, signaled for the trainer, and exited after throwing just one warmup pitch. Kubatko notes that O’Day was bothered by some hamstring soreness a week ago and may have aggravated that ailment. MLB.com’s Brittany Ghiroli adds (via Twitter) that both O’Day and outfielder Craig Gentry are DL-bound for the Orioles, with the latter being troubled by a rib injury that stems from being hit by a pitch recently.
The Rangers announced Tuesday that rookie first baseman Ronald Guzman has been placed on the 7-day concussion list, with Ryan Rua returning from Triple-A Round Rock to take his spot on the active roster. Guzman sustained his concussion when he dove back into third base on a pickoff attempt but collided with the knee of Padres third baseman Christian Villanueva. The 23-year-old Guzman, long one of the Rangers’ most promising farmhands, had a rough start to the season but came alive in late May and had compiled an impressive .266/.364/.489 slash in his most recent 110 PAs leading up to the injury.

AL Notes: Tanaka, Hamels, Kiermaier, Orioles

By Connor Byrne | June 9, 2018 at 10:02am CDT

Yankees right-hander Masahiro Tanaka left his start against the Mets on Friday after five innings because of stiffness in both hamstrings. He’ll undergo an MRI on Saturday to determine the severity of the issue, though odds are he’ll require a stint on the disabled list, Randy Miller of NJ.com suggests. Tanaka suffered the injury on the bases, thus cutting short a performance in which he allowed one run on one hit and a walk and struck out eight. The 29-year-old’s amid a second straight underwhelming season from a run prevention standpoint (4.58 ERA), but losing him would still be a significant blow for the starter-needy Yankees, who already lost lefty Jordan Montgomery for the season (and some of 2019) earlier this week.

Given that it’s likely in the market for a starter, New York has come up as a speculative fit for Rangers left-hander Cole Hamels in advance of the July 31 non-waiver trade deadline. However, if Hamels’ home run issues don’t subside, the Rangers will have trouble getting much back for him in a trade, Evan Grant of the Dallas Morning News observes. The 34-year-old is currently yielding 1.93 homers per nine, well above his career mark (1.04) and the American League average for starters (1.23). Hamels has still logged a respectable 3.86 ERA, but his secondary numbers are less encouraging. He’s not exactly teeming with trade value, then, especially considering Hamels’ ability to block deals to 20 teams and his $22.5MM salary this season (plus either a $20MM club option or a $6MM buyout in 2019).
Rays center fielder Kevin Kiermaier expects to return from the disabled list around June 20, according to Bill Chastain of MLB.com. The defensive standout has been on the shelf since suffering a torn ligament in his right thumb on April 15, thus limiting him to 48 plate appearances so far. Fill-in Mallex Smith has performed respectably in the aggregate (.271/.340/.351 with 11 steals in 211 PAs), but his production has dropped off a cliff this month. The Rays, meanwhile, have lost eight in a row since May 31 to fall six games below .500.
The Orioles will activate reliever Darren O’Day from the DL on Saturday, per Keegan Matheson of MLB.com. O’Day has been out for over a month with a hyperextended right elbow. With Baltimore well out of contention, the 35-year-old O’Day could spend the next several weeks auditioning for other teams as the deadline nears, though he’s still under contract at $9MM for next season. Meanwhile, teammate and impending free-agent reliever Zach Britton could return as early as Monday, Matheson notes. Britton hasn’t pitched at all this season after suffering a ruptured Achilles during the winter.

Orioles Notes: Machado, Brach, O’Day, Vielma

By Steve Adams | May 10, 2018 at 5:36pm CDT

In his latest Inside Baseball notes column, Jon Heyman of FanRag Sports writes that while many expect the Orioles to focus on pitching help in the seemingly inevitable event that they shop Manny Machado to contending clubs, some familiar with the team’s thinking also believe they’ll be keen on pursuing additional infield talent. With Machado hitting the market at season’s end and Jonathan Schoop only controlled through 2019, the O’s are set to lose two of the league’s better infielders in a short period of time. Prospect Ryan Mountcastle could conceivably emerge as an option in the infield, though he began the season on the DL with a fractured hand, and there’s been quite a bit of debate as to where he’ll fit on the field. Heyman also notes that he spoke to a scout who said that setup man/closer Brad Brach’s stuff is “a little down” thus far in 2018, though the same scout offered no hesitation in stating that he’d “still take” Brach in his team’s bullpen.

Here’s more out of Baltimore…

Eduardo A. Encina provides some insight into the injury that sent righty Darren O’Day to the 10-day disabled list with a hyperextended right elbow. O’Day explains that a “freak accident” occurred during the middle innings of Tuesday’s game as he began stretching and getting loose. A teammate inadvertently ran into his arm while he was stretching it, hyperextending the right elbow and initially causing O’Day to fear that he’d suffered a serious injury. An MRI revealed no structural damage in O’Day’s right arm, and manager Buck Showalter actually said that the MRI was “remarkably good” for a pitcher in his mid-30s.
Showalter also addressed the media about an injury sustained by infielder Engelb Vielma while playing with Triple-A Norfolk (link via Roch Kubatko of MASNsports.com). Vielma suffered a broken patella when chasing down a foul pop and tripping over a bullpen mound in foul territory, ultimately smashing his knee into a portion of exposed concrete at the Durham Bulls’ field (the Rays’ top affiliate). Showalter was not shy about expressing his anger over the matter calling the injury both “brutal” and suggesting it could have easily been avoided. “It’s hard for me to imagine in today’s game that we can’t make that mandatory, Triple-A and Double-A and the big leagues,” said the skipper. “We have mounds on the playing field. Really? It just infuriates me.” There’s no timeline on Vielma’s return, though Showalter said it’ll be “an extended period.” The 23-year-old defensive whiz made his big league debut with the O’s earlier this season, though he made just eight plate appearances in six games. Both pieces from Encina and Kubatko have additional quotes from a lengthy Showalter rant that expresses his frustration with the circumstances that led to the injury.

Injury Notes: Price, O’Day, Dodgers, Neshek, Karns

By Steve Adams | May 9, 2018 at 6:59pm CDT

After being scratched from today’s start due to numbness in his left hand, David Price has been diagnosed with a “mild case” of carpal tunnel syndrome, Red Sox manager Alex Cora said in a radio appearance on WEEI today (Twitter link via The Athletic’s Jen McCaffrey). The hope, Peter Abraham of the Boston Globe writes, is that he’ll only be required to miss one start and can avoid the disabled list. “We’re glad it’s only this,” said Cora. “We know how we’re going to attack it. We’re going to get him healthy.” It’s been an uneven season for Price, who was brilliant in his first two starts of the year but has struggled since initially reporting numbness in his hand in mid-April. He’s now sporting a 5.11 ERA with 7.8 K/9 against 3.9 BB/9 and a 42.7 percent ground-ball rate in 37 innings this year.

Some more injury news from around the game…

The Orioles announced on Wednesday that they’ve placed Darren O’Day on the 10-day disabled list due to a hyperextended right elbow. Lefty Tanner Scott was recalled to step into his spot on the active roster and in the Baltimore bullpen. As Roch Kubatko of MASNsports.com writes, the team’s hope is that O’Day, who has assumed ninth-inning duties, will be ready to return when he’s eligible. It’s not clear who’ll step into any potential save opportunities for the O’s, though they’ve generally been few and far between for a Baltimore club that still has just eight wins on the season. Mychal Givens could get a look in that role, or Buck Showalter could again turn to Brad Brach, though he’s struggled so far in 2018. Lefty Richard Bleier remains yet another option.
The Dodgers announced a host of roster moves tonight. Tony Cingrani hit the DL due to shoulder inflammation, while Yasiel Puig was activated from the DL. Meanwhile, righty Brock Stewart and lefty Scott Alexander are up from Triple-A, while outfielder Alex Verdugo and right-hander Yimi Garcia were optioned to Triple-A. The 27-year-old Puig is off to an ugly start through 96 plate appearances in 2018, hitting .193/.250/.250 without a home run. He’s been plagued, to an extent, by a .243 average on balls in play though — despite still possessing solid hard-contact and line-drive rates. Cingrani will be replaced by Alexander for the time being, though the team didn’t provide a timeline for his return to big league action. It’s also worth noting, of course, that ace Clayton Kershaw played catch today, though skipper Dave Roberts wasn’t able to say whether Kershaw is expected to be ready for activation after the minimum 10-day stay on the DL (Twitter link via Bill Shaikin of the L.A. Times). Kershaw hit the DL on Sunday due to biceps tendinitis.
Righty Pat Neshek will be shut down for the next week, tweets MLB.com’s Todd Zolecki. The Phillies setup man has yet to pitch this season due to a shoulder injury, but it seems he’s now dealing with a flexor strain as well. At this point, it’s not clear as to when he’ll be able to go on a rehab assignment and ultimately rejoin the Phils. If and when he’s able to do so, a healthy Neshek would be a significant boon to a Phillies club that has outperformed expectations to date. The sidearmer utterly dominated opponents in 2017, pitching to a 1.59 ERA with 10.0 K/9, 0.9 BB/9, 0.43 HR/9 and a 36.4 percent ground-ball rate in 62 1/3 innings between the Phils and the Rockies.
The Royals have shut Nate Karns down for the next four days because of persistent inflammation in his right elbow, tweets Jeffrey Flanagan of MLB.com. Karns has yet to pitch in 2018 after seeing his 2017 season cut short by thoracic outlet surgery. He opened the year on the shelf with some issues in his elbow as well, and it seems it’s his elbow that’s still slowing him more than anything else.

AL East Notes: Betts, O’Day, Jays, Rays

By Steve Adams and Connor Byrne | February 2, 2018 at 2:44pm CDT

While arbitration hearings can often be a contentious process, Red Sox president of baseball operations told reporters that the team’s relationship with Mookie Betts didn’t suffer as a result of this week’s hearing (link via MassLive.com’s Jen McCaffrey). “I called him and texted him back and forth,” said Dombrowski. “(Assistant general manager) Brian O’Halloran spoke to him. Mookie’s fine, he understands the process so we have a good relationship.” Dombrowski went on to say call Betts a player that the organization “loves” and hopes to keep for “years to come.” Betts was awarded a $10.5MM salary by an arbitration panel — the second-largest salary ever for a first-time arbitration player. (Kris Bryant set the record at $10.85MM last month.)

AL Rumors: Indians, Orioles, Machado, Red Sox

By Connor Byrne | November 19, 2017 at 11:27am CDT

While it’s unclear if any deals will materialize, a slew of Indians drew trade interest at this month’s general managers meetings, according to Terry Pluto of cleveland.com. Specifically, teams inquired about a few Indians pitchers – including right-handers Carlos Carrasco, Trevor Bauer and Mike Clevinger – as well as catchers Roberto Perez and Yan Gomes. Clubs also approached the Tribe about a couple less heralded members of the organization in outfielder Greg Allen and minor league righty Shane Bieber, Pluto adds. Of those players, it’s clear Carrasco would warrant the largest return, but there’s no reason for the Indians to move him. Conversely, the Tribe would be open to dealing either Perez or Gomes, Pluto suggests, considering the team has high-end prospect Francisco Mejia waiting in the wings behind those two.

More from a pair of other American League cities:

The Orioles will wait until later in the offseason to discuss extensions with third baseman Manny Machado and center fielder Adam Jones, Roch Kubatko of MASNsports.com relays. Kubatko doesn’t expect an extension for Machado to come to fruition, which isn’t surprising given that he’s primed sign a mega-deal on the open market a year from now. Interestingly, though, Kubatko hears that Machado would prefer to play shortstop instead of third base, which could make a potential trip to free agency all the more intriguing. Machado logged 52 appearances at short between 2015-16 but has otherwise played the hot corner since debuting in 2012.
Closer Zach Britton, another high-profile Oriole entering a contract year, likely wouldn’t bring back a great return via trade this offseason, Buster Olney of ESPN.com observes. While the Orioles are open to trading Britton, his lack of team control, high salary (a projected $12.2MM in arbitration) and recent arm problems figure to tamp down his value, Olney writes. Still, whether it’s Britton, Darren O’Day or Brad Brach, Baltimore seems poised to move one of its most established relievers and use the money it saves on much-needed starting pitching help, per Olney.
More from Olney, who reports that the Red Sox and three-time World Series-winning manager Tony La Russa discussed having him serve as rookie skipper Alex Cora’s bench coach. Instead, Boston hired La Russa as a special assistant to president of baseball operations Dave Dombrowski and replaced previous bench coach Gary DiSarcina with Ron Roenicke. La Russa, 73, hasn’t been part of a coaching staff since he managed the Cardinals to a title in 2011.

Orioles’ Owner Gives Approval To Explore Trades Of Relievers, Smith

By Mark Polishuk | July 18, 2017 at 6:55pm CDT

JULY 18: Rosenthal now reports (via Twitter) that Angelos has indeed given Duquette his approval to explore trades involving the team’s top relievers as well as Smith.

JULY 16: As long as Orioles ownership approves, executive VP of baseball operations Dan Duquette has told other teams that he is open to trading three of his top relievers (Zach Britton, Brad Brach and Darren O’Day) as well as outfielder Seth Smith, Ken Rosenthal reports via his Facebook page.

Also noteworthy in Rosenthal’s report is the list of names the O’s apparently aren’t willing to trade. The club isn’t listening to offers for Manny Machado or Adam Jones, and though Mychal Givens is receiving interest from rival clubs, the O’s also don’t plan on dealing the righty, who is controllable through the 2021 season.

This would indicate that the Orioles aren’t approaching the deadline with an eye towards a full-blown rebuild. Dealing a controllable player like Givens (who is likely being groomed for a larger role should one of the veteran relievers be dealt) or moving cornerstone players like Machado or Jones would imply that Baltimore wasn’t planning on contending in 2018. Instead, the team looks to be attempting to free up some payroll space in the form of pricey relief contacts, and move some excess pieces in the bullpen and bench with an eye towards reloading for next season. With this in mind, Rosenthal opines that Welington Castillo could also be a trade chip, as the catcher can become a free agent this winter if he doesn’t exercise his player option for 2018.

All this trade talk assumes, of course, that Orioles owner Peter Angelos is willing to green-light the proposed deadline moves. Rosenthal points out that Angelos hasn’t permitted his team to make significant trades of veterans at the deadline since 2000, though the O’s are only on the fringes of contention this year. The Orioles entered the day tied with the Blue Jays for fourth place in the AL East with a 42-48 record, 8.5 games out of first place and five games out of a wild card berth.

Britton posted one of the best years of any closer in baseball history in 2016, though he has only pitched 13 innings for Baltimore this season due to a pair of forearm strains. Despite the worrying nature of such injuries, Britton’s track record ensures that he would be a prized commodity at the deadline, with such teams as the Dodgers and Astros already showing some interest.

Britton’s rise to elite closer status has coincided with his arbitration years, as he is playing this season on an $11.4MM salary. Though his injury woes will probably limit the size of his raise in his fourth and final trip through the arb process this winter, Britton still has another $12MM+ salary coming his way in 2018, and there were whispers all winter that the O’s could move Britton and go with a less-expensive option at closer.

Brach, for instance, is only earning $3.05MM this season and is controlled through the 2018 season. This contract situation and Brach’s own strong performance this year as Britton’s replacement at closer has put Brach perhaps even in higher demand than Britton. It probably isn’t likely that both Britton and Brach would be dealt, as the club likely sees one or the other as their closer in 2018.

The veteran O’Day missed some time due to a shoulder strain this year and was hampered by injuries in 2016, though he had continued to post his usual solid numbers when healthy. O’Day has a 3.77 ERA, 11.3 K/9 and 2.79 K/BB rate over 31 frames for Baltimore this year. O’Day is owed $9MM in both 2018 and 2019 and has roughly $3MM remaining salary for this year. The veteran also has a partial no-trade clause in his contract that allows him to block deals to seven teams, so O’Day has some control over his destiny if the Orioles do want to trade him.

Smith was acquired in a trade with the Mariners last winter to boost the Orioles’ left-handed hitting outfield depth, and he has a solid .259/.328/.436 slash line through 244 PA. Trey Mancini has stepped into an everyday corner outfield role, so the O’s could use a platoon of Joey Rickard and Hyun Soo Kim in the other corner spot should Smith be dealt.

Injury Notes: Cespedes, Turner, O’Day, Beltre, Pedroia, Travis

By Mark Polishuk | June 9, 2017 at 5:34pm CDT

Here’s the latest flurry of notable players leaving, joining, and (temporarily?) avoiding the disabled list…

Yoenis Cespedes is expected to be activated by the Mets tomorrow, manager Terry Collins tells the New York Times’ James Wagner and other reporters. The slugger will be the 26th man on the Mets’ roster for their double-header against the Braves. Cespedes has been sidelined since April 27 due to a hamstring strain, with the Mets saying they were being particularly careful with their star outfielder due to nagging lower-leg injuries that have bothered Cespedes dating back to last season. Cespedes was off to a red-hot start when he was able to play, posting a .992 OPS in 75 plate appearances.
Justin Turner will be activated from the 10-day DL tonight, Dodgers manager Dave Roberts told MLB Network Radio on Sirius XM (link to their tweet). The third baseman has been recovering from a hamstring strain since May 19. Turner was hitting .379/.453/.493 over 162 prior to his injury.
The Tigers activated catcher James McCann, who has been out of action since May 25 due to a laceration on his left hand. McCann will be returning to a “platoon-oriented” timeshare but not exclusively so, Detroit manager Brad Ausmus told reporters (including Anthony Fenech of the Detroit Free Press). The left-handed Alex Avila has a whopping 1.074 OPS over 139 PA this year, so it seems likely that he’ll get the lion’s share of playing time over the right-handed hitting McCann.
The Orioles have placed right-hander Darren O’Day on the 10-day DL due to a right shoulder strain, the team announced. The move is retroactive to June 7, and righty Stefan Crichton has been called up in a corresponding transactions. O’Day is having another solid year out of Baltimore’s pen, with a 3.86 ERA, 2.42 K/BB rate and a career-high 11.2 K/9 over his 23 1/3 IP. O’Day’s absence will further tax an Orioles bullpen that is still missing ace closer Zach Britton.
As expected, the Rangers officially called Jurickson Profar up from Triple-A but lefty Dario Alvarez was demoted in the corresponding move, as the club is still waiting to see on Adrian Beltre’s bad ankle. Beltre told Jeff Wilson of the Fort Worth Star-Tribune (Twitter link) that he could sit out through the weekend but be available off the bench as a pinch-hitter. Beltre only just returned to action after spending much of the season on the DL with a calf injury, playing in seven games before suffering his ankle problem on Tuesday.
The Red Sox activated Dustin Pedroia off the 10-day DL, one of multiple roster moves that included first baseman Sam Travis and right-hander Brandon Workman being optioned to Triple-A and lefty Brian Johnson being called up to start tonight’s game. Pedroia was originally thought to be in for a lengthy absence after suffering a sprained left wrist, though he’ll instead return after missing just the minimum 10 days. Travis’ demotion is noteworthy, as he excelled (8-for-17 with a 1.115 OPS in 19 PA) in his first taste of big league action, though Boston doesn’t really have a place for him on the roster. Both Josh Rutledge and Deven Marrero are needed for infield depth and to spell the struggling Pablo Sandoval at third, while Hanley Ramirez is currently locked into DH-only duties.

Orioles Make Three Roster Moves

By Connor Byrne | September 18, 2016 at 10:45am CDT

The Orioles have announced a few roster moves, including placing infielder Steve Pearce on the 60-day disabled list and reinstating reliever Darren O’Day from the 15-day DL. The club has also purchased the contract of first baseman Trey Mancini from Triple-A Norfolk.

Before sending him to the DL and ending his season, the Orioles shut down Pearce indefinitely Wednesday on account of a right flexor mass strain. Manager Buck Showalter said then that Pearce was a possibility to return later this month, but that won’t be the case. This injury could wrap up Pearce’s second tenure with the Orioles, who acquired him from the Rays prior to the Aug. 1 non-waiver trade deadline. The impending free agent hit an outstanding .309/.388/.520 and mashed 10 home runs in 232 plate appearances with Tampa Bay this year, but his numbers dipped in Baltimore as he dealt with an elbow injury.

Pearce batted .217/.329/.400 with three homers in 70 PAs as a member of the Orioles and could end up hitting the open market, where the soon-to-be 34-year-old would try to outdo the $4.75MM deal he signed with the Rays last winter. First, though, Pearce will have to go undergo forearm surgery, which will require a four- to six-month recovery, Rich Dubroff of CSN Mid-Atlantic tweets.

O’Day, meanwhile, hasn’t taken a major league mound since mid-August because of a right shoulder cuff strain. While his return is a welcome one for an Orioles team with a three-game lead on an American League wild-card spot, O’Day hasn’t been as effective this year as he was in previous seasons. Injuries have been a problem, as O’Day was previously on the DL from early June until the end of July thanks to a hamstring strain. When O’Day has pitched, he has issued 4.3 walks per nine innings, more than doubling his 2015 rate and contributing to a jump in his ERA from 1.52 to 3.95. On the positive side, O’Day has posted a posted a terrific 10.87 K/9.

Mancini, whom the Orioles selected in the eighth round of the 2013 draft, has done nothing but produce since joining the organization. After hitting .280/.349/.427 with 13 home runs in 536 Triple-A plate appearances this season, he could be in line to make his major league debut. MLBPipeline.com ranks the 24-year-old as the Orioles’ fifth-best prospect and praises his offensive abilities.

Orioles Place Darren O’Day On 15-Day DL

By charliewilmoth | August 13, 2016 at 4:56pm CDT

The Orioles have announced that they’ve placed righty Darren O’Day on the 15-day DL (retroactive to August 12) with a right shoulder rotator cuff strain. To take his place on the active roster, they’ve recalled righty Tyler Wilson from Triple-A Norfolk. The seriousness of the injury isn’t yet known.

[Updated Orioles Depth Chart]

O’Day has been one of the AL’s best relievers in each of the past several seasons, but he hasn’t quite been up to his usual standards this year — he’s issued 4.3 walks per nine innings, more than doubling his 2015 walk rate and contributing to a jump in his ERA from 1.52 to 3.95. He’s also pitched just 27 1/3 innings, missing most of June and July to a hamstring strain. Nonetheless, he’s maintained a very respectable 10.9 K/9.

The 26-year-old Wilson has pitched 85 innings for the Orioles this season, most of them as a starter, posting a 4.98 ERA, 4.9 K/9 and 2.2 BB/9. The O’s optioned him to the minors last week. There’s been no official word from the Orioles, but it appears they’ll use him as a reliever this time, since the rotation has been healthy and effective lately.

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