“I thought that it was gonna be my last year,” Sale said to the Baseball Isn’t Boring podcast about where he was at before getting traded to Atlanta. “So I went into that offseason on a mission like ’one more year left.’… ’cause in my mind, I wasn’t walking away from baseball. I was walking away from getting hurt.”

The Red Sox traded Sale to Atlanta for Vaughn Grissom in December of 2023. At the time, as mentioned, he had been battling significant injuries for five years. Tommy John surgery in 2020 was the big one but Sale also had a stress reaction in his ribs, a fractured finger, a broken wrist suffered in a bicycle accident and a stress reaction in his shoulder blade over that span. He had a 4.16 ERA in 298 1/3 innings over those five seasons.

2024 was the final year of his extension with the Red Sox and the mounting injuries apparently had him looking towards hanging up his spikes. But he was traded to Atlanta, signed an extension that covered 2024 and 2025 with a club option for 2026, and then went on to have an excellent season in 2024. It makes for an interesting “what if” but Sale is clearly in a better spot now. The injury bug hasn’t left him entirely alone, however. He missed the final two weeks of 2024 due to back spasms and was also left off Atlanta’s postseason roster. 2024 was still a big improvement over prior years but time will tell if he can keep the good health going into his age-36 season.

Some more spring training tidbits from the NL East…

• It was reported earlier this week that Mets righty Frankie Montas has a lat strain and will be shut down for six to eight weeks. The righty is apparently a bit more optimistic than his club, however. He told members of the media today, including Anthony DiComo of MLB.com, that he’s already feeling better from his platelet-rich plasma injection and expects to be throwing again in four to six weeks. That’s still a notable period of time but it’s a bit less dire than the other timeline. He had a 4.84 ERA last year and then signed a two-year, $34MM deal with the Mets this winter. He will have the chance to opt out after the first year, though returning healthy and productive will be important if he is to consider that possibility. For now, the Mets’ rotation mix includes Sean Manaea, Kodai Senga, David Peterson, Clay Holmes, Paul Blackburn, Griffin Canning and Tylor Megill.
• Nationals outfielder James Wood has some quad tendinitis, per Andrew Golden of The Washington Post. It doesn’t bother him when he hits, so he’s been able to take batting practice but has skipped some defensive drills. Per Mark Zuckerman of MASNsports.com, Wood says he has “zero” concern but the club did send him for an MRI, which showed no structural damage. With still over a month before Opening Day, there’s plenty of time to get things in order, with Wood and the Nats both surely hoping for a clean bill of health by then. Now just 22 years old, Wood hit .264/.354/.427 in his major league debut last year and is slated to be a big part of the club’s future.

Farmer was born in Conyers, Georgia and played his college ball at Georgia Tech, so the signing represents something of a homecoming for the veteran reliever.  (Not to mention an early birthday present, as Farmer turns 34 on Thursday.). The Braves actually made Farmer a 46th-round pick in the 2009 draft but he elected to attend college instead, and his pro career didn’t officially begin until he was a fifth-round pick for the Tigers in 2013.

In terms of bottom-line results, his 2024 campaign was the best of his 11 big league seasons.  Farmer posted a 3.04 ERA over 71 innings for the Reds, chewing up innings as a bullpen workhorse for the second consecutive year.  His 3.94 SIERA was more reflective of his overall performance, as Farmer had an unimpressive 9.7% walk rate and roughly a league-average 23.4% strikeout rate, but he did a good job of limiting hard contact.

Since Opening Day 2018, Farmer has posted a 4.03 ERA, 23.5% strikeout rate, and 9.8% walk rate across 386 2/3 Major League inning with Detroit and Cincinnati.  A rough 2021 season with the Tigers skewed those numbers upwards a bit, but it still represents some solid production and durability for Farmer, even if he lacked the standout secondary statistics to land a guaranteed contract.

Farmer is the latest in a long line of veteran non-roster invites battling for jobs in the Atlanta bullpen, and his track record could give him a bit of an edge within a busy competition.  Jake Diekman, Chasen Shreve, Dylan Covey, Wander Suero, Jordan Weems, Enyel De Los Santos, and Enoli Paredes are also in camp on minor league contracts, not to mention the Braves’ in-house prospects and starter candidates who could be battling for relief work.  The Braves had some holes to fill after losing several relievers in free agency, and Joe Jimenez to what might be a season-ending knee surgery.

Marisnick, 34 in March, signed a minor league deal with the Angels last winter. He spent the year playing in Triple-A for that club, getting into just 54 games around a few stints on the injured list. He performed well, hitting .283/.368/.551, but didn’t get called to the majors.

The veteran has an established track record at this point as a glove-first outfielder. From his 2013 debut to the present, he has logged 5,357 innings on the grass with 80 Defensive Runs Saved and 52 Outs Above Average. The latter method didn’t come into existence until 2016, so the sample size is a bit smaller. Only nine outfielders have a higher DRS tally during Marisnick’s career and all but one of them spent more time out there than him. He’s also 11th on the OAA board, again trailing only one player with a smaller sample of innings played.

However, his offensive contributions have been less consistent. He’s had a few good showings with the bat but has hit .228/.281/.385 in his career overall. That production translates to a wRC+ of 81, meaning he’s been 19% below average on the whole.

Atlanta has some question marks in its outfield. Ronald Acuña Jr. is still recovering from tearing his ACL last year and could miss about a month of the season. Until he’s back, the projected outfield consists of Michael Harris II and Jurickson Profar in two spots. A third spot could perhaps be a platoon between Jarred Kelenic and Bryan De La Cruz.

Profar is coming off a monster season at the plate but has been wildly inconsistent and isn’t a great fielder. Kelenic’s production has been up-and-down, both offensively and defensively. De La Cruz is a poor defender and is coming off the worst offensive showing of his career thus far.

The club has Carlos Rodriguez and Eli White on the roster, but White is out of options and might get squeezed. Rodriguez hasn’t yet made his major league debut and has just 31 games of Triple-A experience. The club previously brought in Conner Capel for some non-roster depth and now Marisnick gives them a bit more. If a path opens up to some playing time, he’ll give Atlanta a glove-first outfield option off the bench.

Nick Pivetta stands as the most notable starter who's yet to find a landing spot. He's surely been impacted by the qualifying offer that's hanging over his head. Any team other than the incumbent Red Sox would need to forfeit at least one draft pick (possibly two, depending on CBT status) in order to sign the longtime Boston righty. Others still on the market include veteran mid-rotation or back-end starters Andrew Heaney, Jose Quintana, Kyle Gibson, Cal Quantrill, Ross Stripling, Lance Lynn and Patrick Corbin -- just to name some. (A full list can be seen here.)

This time of year, there's plenty of talk about teams that still need to add an arm. That can take different shapes, however. I wrote about the Mets' rotation for Trade Rumors Front Office subscribers last week, but the Mets aren't necessarily the type of team that needs to go out and add an innings eater to step into the fourth or fifth spot in the rotation. They have myriad options there already. Any addition for them, presumably, would be a clear-cut playoff starter. It's a similar situation with the Orioles, Cubs, Blue Jays and many other postseason hopefuls. Other clubs, like the Tigers and Pirates, have a mostly set group with a bevy of interesting young, MLB-ready top prospects knocking on the door. Signing Quintana or Gibson to eat innings likely isn't in the cards for teams in either of these groups.

At this stage of the offseason, some of those available free agents might need to wait for a spring injury or a trade to create the opportunity they seek. But there are still teams around the league that are rather clearly in need of some steady innings in the Nos. 3-5 spots in the rotation. Let's run through some clubs that have the need and, as crucially, the budget (or lack thereof) to add an established veteran arm to the back of the staff.

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Both departing pitchers had down seasons relative to their career norms last year, with Fried’s 3.25 ERA being a bit of a step back from his ace-level production of previous years while Morton clocked in right around league average. Even so, both were key pieces of the club’s rotation last year from a volume perspective. The pair combined for 59 starts and 339 2/3 innings in 2024, and they joined Chris Sale as the only three pitchers in the Atlanta rotation last year to throw even 140 innings.

That led to plenty of speculation early in the offseason that the club would be in the market for starting pitching help, with at least a back-of-the-rotation veteran to help eat innings widely expected to be a priority. That didn’t end up coming to fruition, however, despite a reported pursuit of Jeff Hoffman as a potential convert to the rotation that ultimately fell apart due to concern over Hoffman’s medicals. With Spring Training just over the horizon, the Braves have yet to make any sort of additions to their pitching staff with outfielder Jurickson Profar being the club’s only major free agent signing of the winter.

Even after losing one of the better pitchers in the sport in Fried, the club still has one of the highest-ceiling rotations in the majors. Reigning NL Cy Young award winner Sale leads the group coming off a season where he won the NL Triple Crown award and got his career back onto a potential Hall of Fame track after struggling to stay healthy with the Red Sox in recent years. He eventually figures to pair at the top of the club’s rotation with hard-throwing righty Spencer Strider, who missed almost all of last season due to internal brace surgery but struck out an incredible 36.8% of opponents in 2023 en route to a fourth-place finish in Cy Young voting. Reynaldo Lopez is the club’s number three starter on paper after posting a 1.99 ERA in 26 appearances (25 starts) last year in his first season as a full-time starter since 2020. Spencer Schwellenbach delivered solid mid-rotation production in 21 starts as a rookie last year with a 3.35 ERA in 123 2/3 innings of work.

It’s a front four that’s hard to argue with from a talent perspective, but it’s difficult to ignore the many health question marks at play here. Sale was nothing short of elite last year but combined for just 151 innings of work in the four years prior to 2024 and ended the season unable to pitch in Atlanta’s postseason run due to back issues. Strider, of course, is coming off elbow surgery and is not even expected to be ready for the start of the season. Lopez had previously last topped 66 innings back in 2019, while Schwellenbach pitched in relief during his college days and had never made more than 16 starts or thrown more than 65 innings in a season prior to last year, leaving questions about whether or not either can handle a full slate of 30+ starts in 2025.

All of that makes an innings-eating veteran addition seem like an option, to say nothing of how valuable a more reliable mid-rotation arm like Nick Pivetta could be for the club. Pivetta, Andrew Heaney, Jose Quintana, Spencer Turnbull, and Kyle Gibson are among a number of noteworthy starting pitching options still available in free agency, while the trade market holds options such as Marcus Stroman and Jordan Montgomery who could be had for minimal return outside of salary relief. Pivetta and Gibson in particular would immediately become the most reliable source of innings on Atlanta’s entire staff if signed, but any of them would raise the floor of a volatile rotation group.

With that being said, it’s worth noting that the club is deep in potential starting options beyond their top four, despite none of those players being proven at the big league level at this point. Grant Holmes, 29 next month, was excellent for the Braves in a swing role last year as a rookie. Ian Anderson was one of the club’s best arms during their 2021 World Series run and won’t turn 27 until May, though he didn’t pitch in the majors in either of the last two seasons. AJ Smith-Shawver and Hurston Waldrep are both entering their age-22 and -23 campaigns respectively and have pedigree as former top-100 prospects who could easily break out with more reps at the big league level, Bryce Elder was an All-Star in 2023 despite a rough 2024 season, and even more depth is available in the form of Dylan Dodd and Davis Daniel.

That’s a list of potential fifth starter options that’s seven names deep, including two players with successful seasons as wire-to-wire MLB starting pitchers under their belts, a player who produced in a limited rotation look last year, and two well-regarded young arms who have been ranked among the organization’s best prospects in recent years. Most clubs would love to have that sort of depth in competition for the final spot in their rotation, but given the history of health issues and lack of reliable innings that permeate the rest of Atlanta’s rotation, even that deep cache of arms might not be enough to let the Braves keep up with the Phillies and Mets in a highly competitive NL East division.

There’s also the financial component to consider. RosterResource puts the club’s competitive balance tax number a bit above $230MM, just over $10MM shy of the $241MM base threshold. While they have some willingness to pay the tax again this year, they may not consider the available arms enough of an upgrade over their internal options to justify going beyond the line right now.

What do MLBTR readers think? Does Atlanta have enough internal pitching options to make it through the season, or at least until trade season resumes over the summer? Have your say in the poll below:

Diekman, 38, has a long track record of walking a tightrope with a lot of strikeouts but also a lot of free passes. In 602 1/3 innings of relief dating back to his 2012 debut, he has allowed 3.91 earned runs per nine. His 28.7% strikeout rate in that time is a few ticks above average and his 46.9% ground ball rate around par, but his 13.4% walk rate is definitely on the high side.

He’s coming off a down year. He signed a $4MM deal with the Mets but was released in early August. He had a 5.63 in 32 innings. His 27.6% strikeout rate was near his usual range but his 16.6% walk rate was high, even for him. Among pitchers with at least 30 innings pitched last year, only youngsters Nick Nastrini and Joe Boyle had higher walk rates. He didn’t sign anywhere else for the final two months of the season.

Upgrading the bullpen has been a priority for Atlanta this offseason. They lost guys like A.J. Minter, Jesse Chavez and others to free agency at season’s end. In early November, it was reported that Joe Jiménez might miss all of 2025 while recovering from knee surgery.

Seemingly operating with a tight budget, they haven’t been too active in pursuing upgrades to the relief mix. Anderson Pilar was brought in via the Rule 5 draft and is arguably the most notable addition to this point.

They don’t specifically need a lefty, as they already have Dylan Lee, Aaron Bummer and Angel Perdomo in the mix, but Diekman doesn’t have huge splits regardless. Lefties have a .229/.344/.311 line against him in his career whereas righties have hit .210/.329/.357. He’s not coming off a great season but he adds some experienced depth for cheap, and without taking up a roster spot for now.

Covey, 33, is coming off a mostly lost season but had some intriguing results the year prior. After spending 2021 and 2022 pitching for the Rakuten Monkeys in Taiwan’s Chinese Professional Baseball League, he split 2023 between the Dodgers and Phillies. He logged 43 innings between those two clubs with a 3.77 ERA. His 15.7% strikeout rate was low but he got grounders on 54.3% of balls in play.

A shoulder strain kept him on the shelf for most of 2024. He didn’t pitch in the majors at all and was limited to 20 1/3 innings on the farm. 15 of those innings were at the Triple-A level with intriguing results in a small sample. He had a 1.20 ERA at that level, 27.6% strikeout rate, 12.1% walk rate and 71.4% ground ball rate.

The Phils had outrighted him off their roster in August and he elected free agency at season’s end. He signed a split deal with the Mets but was recently outrighted off that club’s roster and elected free agency. Like Diekman, he’ll give Atlanta some cheap rotation depth without taking up a roster spot for now.

Kuhl, 32, was once a passable back-end starter but has slid into more of a swingman/long relief role in recent years. He spent 2024 with the White Sox, pitching out of their Triple-A rotation for the first half of the year. He was selected to the big league club in June and mostly tossed multi-inning stints out of the bullpen. He logged 53 1/3 innings over 31 appearances, including one start. He allowed 5.06 earned runs per nine, struck out 22.5% of batters faced, gave out walks at a 10.4% clip and got grounders on 44.4% of balls in play.

The best stretch of his career was with the Pirates. From 2016 to 2021, he logged 439 2/3 innings for Pittsburgh with a 4.44 ERA, 20.8% strikeout rate and 10.3% walk rate. He signed with the Rockies for the 2022 season and saw his ERA jump to 5.72. 2023 was an especially trying year. A minor league deal with the Nationals led to a roster spot but he battled a foot injury and posted an 8.45 ERA over 16 appearances in a swing role. He was released in June and didn’t sign anywhere after that so that he could be with his wife as she battled breast cancer, with her treatment coming to an end in November.

His year with the White Sox got him back on track somewhat, as his major league numbers were passable. He also posted a 4.34 ERA in Triple-A prior to getting called up. His 17.3% strikeout rate and 13.6% walk rate with Charlotte were both subpar numbers but he got opponents to pound the ball into the ground at a 53.5% rate.

With Atlanta, Kuhl will jump into a fairly crowded depth mix. The club has Chris Sale, Reynaldo López and Spencer Schwellenbach leading the rotation, with Spencer Strider set to join them once he has recovered from last year’s elbow surgery. The chart behind those four includes Ian Anderson, Grant Holmes, Dylan Dodd, AJ Smith-Shawver, Hurston Waldrep, Bryce Elder and Davis Daniel, who are all on the 40-man roster.

Atlanta may prefer to keep those guys in Triple-A and getting regular starts, so perhaps that will allow Kuhl to carve out a role as a veteran innings-eater in the bullpen if they need a long man at some point during the season.

Per R.J. Anderson of CBS Sports, most clubs have a report date of February 12th or 13th. The Cubs and Dodgers are a bit earlier than most, on the 9th and 11th, respectively. That’s due to the fact that those clubs are heading to Tokyo, with exhibition games in mid-March, followed by regular season games against each other on March 18th and 19th. All the other teams have Opening Day scheduled for March 27th.

It’s worth pointing out that the 60 days don’t start being counted until Opening Day. Although a team can transfer a player to the 60-day IL quite soon, they will likely only do so if they aren’t expecting the player back until end of May or later. A team also must have a full 40-man roster in order to move a player to the 60-day IL.

There are still plenty of free agents still out there, including big names like Alex Bregman and Pete Alonso, as well as Nick Pivetta, Andrew Heaney, David Robertson, Randal Grichuk, Kenley Jansen, Harrison Bader, Lance Lynn, Jose Quintana and many more. Perhaps the extra roster flexibility will spur some deals to come together in the next week or so. It could also increase the ability of some clubs to make waiver claims or small trades for players who have been designated for assignment.

Here are some players who are expected to miss some significant time and could find themselves transferred soon.

Angels: Robert Stephenson

Stephenson underwent a hybrid Tommy John surgery with internal brace in late April. Given the 14-plus months required to recovery from such a procedure, he’s not likely to be ready in the early parts of the 2025 season.

Astros: Cristian Javier, J.P. France, Bennett Sousa

Javier underwent Tommy John surgery in June and is targeting a return in the second half of 2025. France is recovering from shoulder surgery and hoping to return in July. Sousa’s timeline is less clear but he underwent surgery for thoracic outlet syndrome in April. Other possibilities include Luis Garcia and Lance McCullers Jr., who are expected to start the season on the IL but returning in April or May still seems possible.

Athletics: Luis Medina, Ken Waldichuk

Medina underwent Tommy John surgery in August and Waldichuk in May. Medina might miss the entire season while Waldichuk is likely to miss a few months at least.

Blue Jays: Angel Bastardo, Alek Manoah

The Jays grabbed Bastardo from the Red Sox in the Rule 5 draft in December, even though he had Tommy John surgery in June. Manoah also had Tommy John around that time and is hoping to be back by August.

Braves: Joe Jiménez

Jimenez had knee surgery in November with a timeline of eight to twelve months, so he might miss the entire season. Spencer Strider and Ronald Acuña Jr. are also possibilities, though those will be more borderline. Strider had internal brace surgery in April, so returning in May is somewhat possible. Acuña is recovering from a torn ACL last year and it’s possible he’ll miss the first month or so of the season. Given how important both of those players are, Atlanta probably won’t put them on the 60-day IL unless it’s 100% certain that they can’t come back in the first 60 days of the season.

Brewers: Robert Gasser

Gasser had Tommy John surgery in June and will be looking at a late 2025 return even in a best-case scenario.

Diamondbacks: Kyle Nelson

Nelson’s timeline is unclear, but he underwent surgery for thoracic outlet syndrome in May and missed the remainder of the 2024 season.

Dodgers: Gavin Stone, Brusdar Graterol, River Ryan, Kyle Hurt, Emmet Sheehan

Stone underwent shoulder surgery in October that will cause him to miss the entire year. Graterol also underwent shoulder surgery and isn’t expected back until the second half of 2025. Each of Ryan, Hurt and Sheehan required Tommy John surgery in 2024: Ryan in August, Hurt in July and Sheehan in May.

Guardians: Sam Hentges, David Fry, Shane Bieber, Trevor Stephan

Hentges required shoulder surgery in September, with an expected recovery timeline of 12 to 14 months. Fry underwent UCL surgery in November with a more fluid timeline. He won’t be able to throw at all in 2025 but could be cleared for designated hitter action six to eight months from that surgery. Bieber is perhaps a borderline case, as he underwent Tommy John surgery in April. Given his importance, the Guards may not transfer him to the 60-day IL until it’s assured that he won’t be back in the first 60 days of the season. Stephen underwent Tommy John surgery in March and perhaps has a chance to avoid the 60-day IL, depending on his progression.

Mariners: Matt Brash, Jackson Kowar

Brash underwent Tommy John surgery in May. Given the typical 14-month recovery timeline from that procedure, he would be looking at a midsummer return. However, it was reported in November that he’s ahead of schedule and could be back by the end of April. That’s an optimistic timeline but the Mariners will probably hold off moving him to the 60-day IL until the door is closed to an early return. Kowar underwent Tommy John in March, so an early return in 2025 is possible for him, depending on how his recovery is going.

Marlins: Braxton Garrett, Eury Pérez

Garrett just underwent UCL surgery last month and is going to miss the entire 2025 season. Pérez underwent Tommy John surgery in April of last year and will miss at least part of the beginning of the 2025 campaign.

Mets: Christian Scott

Scott required a Tommy John surgery and internal brace hybrid procedure in September and will likely miss the entire 2025 season.

Nationals: Josiah Gray, Mason Thompson

Gray required a Tommy John surgery and internal brace hybrid procedure in July, meaning he’ll miss most or perhaps all of the 2025 season. Thompson required Tommy John surgery in March, so he has a better chance to make an early-season return if his recovery is going well.

Orioles: Kyle Bradish, Tyler Wells

Bradish and Wells each required UCL surgery in June, so they’re both slated to miss the first half of the upcoming campaign.

Padres: Joe Musgrove

Musgrove had Tommy John surgery in October and will therefore miss the entire 2025 season. However, the Padres only have 36 guys on their 40-man roster at the moment, so they’ll need to fill those spots before moving Musgrove to the 60-day IL.

Pirates: Dauri Moreta

Moreta required UCL surgery in March, so an early-season return is possible if his rehab is going well, though he could end up on the 60-day if the club goes easy with his ramp-up or he suffers any kind of setback.

Rangers: Josh Sborz

Sborz underwent shoulder surgery in November and is expected to miss the first two to three months of the upcoming season.

Rays: Nate Lavender, Ha-Seong Kim

The Rays took Lavender from the Mets in the Rule 5 draft, even though he had Tommy John in May and will miss the start of the season. Kim’s status is more up in the air after he had shoulder surgery in October. Various reports have suggested he could return anywhere from April to July. The Rays made a sizable investment in Kim, their largest ever for a position player, so they probably won’t shelve him until they get more clarity on his status.

Red Sox: Patrick Sandoval, Garrett Whitlock, Chris Murphy

Sandoval had internal brace surgery in June of last year and should miss the first half of the season. Whitlock had the same surgery in May, so he could have a bit of a better chance to return in the first 60 days of the season. Murphy underwent a fully Tommy John surgery in April and will certainly miss the beginning of the upcoming season. Another possibility is Lucas Giolito, who had internal brace surgery in March, though he expects to be ready by Opening Day.

Reds: Julian Aguiar, Brandon Williamson

Aguiar underwent Tommy John surgery in October and Williamson in September, so both are likely slated to miss the entire 2025 season.

Tigers: Sawyer Gipson-Long

Gipson-Long underwent internal brace surgery in April. On top of that, he underwent left hip labral repair surgery in July, with the club hoping to address both issues at the same time. It seems likely that he’ll miss some of the early 2025 schedule, but his IL placement will depend on how he’s been progressing.

White Sox: Jesse Scholtens

Scholtens underwent Tommy John surgery in early March. Whether he goes on the 60-day IL or not will depend on how he’s progressed since then and when the White Sox expect him back.

Yankees: Jonathan Loáisiga

Loáisiga underwent internal brace surgery in April, so he could potentially be back on the mound early in the 2025 season. It was reported in December that the Yankees are expecting him to be in the bullpen by late April or early May, so he’ll only end up on the 60-day IL if he suffers a bit of a setback.

Jiménez, 31, has pitched in parts of four big league seasons. The past three have come with the A’s, with whom he made at least 25 appearances in each year. Jiménez managed decent results between 2022-23 despite scattershot command. He combined for a 3.43 ERA over 57 2/3 frames during that two-year stretch. He punched out a league average 23% of opponents but walked more than 13% of batters faced.

The walks caught up to him last season. Jiménez struggled to a 4.91 ERA in 25 2/3 innings. His strikeout rate ticked down (21.4%) while the walks climbed to a massive 16.2% rate. His fastball speed has trended in the wrong direction. Jiménez averaged around 94 MPH on the heater in 2022. That dropped slightly to 93.3 MPH the next year and sat at a career-low 92.5 MPH last season. He leans more heavily on his low-80s slider, a pitch that generated big swinging strike numbers in 2022 but hasn’t been as effective over the last two years.

At the end of the season, the A’s opted not to tender Jiménez an arbitration contract projected at $1MM. He’ll need to earn his way back onto the 40-man roster with a strong showing in camp and/or at Triple-A Gwinnett. Jiménez still has a couple option seasons, so if he does crack the 40-man, the Braves can move him between Atlanta and Gwinnett without putting him on waivers.

Seagle, 29, is an organizational depth catcher. He spent seven seasons in the Padres’ system. Seagle is a career .201/.272/.286 hitter in the minors. The Padres called him up for the final game of the 2023 season and got him an at-bat. While they outrighted him off their 40-man roster early in the offseason, they re-signed him to a minor league contract last year. He appeared in 38 games with their Triple-A team, hitting .180/.219/.280 in 107 plate appearances.

Philadelphia Phillies

The Phillies entered the offseason in need of some late-inning relief help after Jeff Hoffman and Carlos Estevez both hit free agency at the outset of the winter. The club signed right-hander Jordan Romano to a one-year deal after he was non-tendered by the Blue Jays in November, but the club’s other pitching additions have actually been focused on the starting rotation. The addition of versatile swing man Joe Ross creates some much-needed depth and fills the role Spencer Turnbull played on the 2024 club, but the club’s biggest move this winter was swinging a deal with the Marlins for Jesus Luzardo. Luzardo will fit right into the Phillies’ powerhouse rotation alongside while also lessening the club’s reliance on right-hander Taijuan Walker after a disastrous 2024 campaign.

Things have been very quiet for the club on the positional side of things, however, with the addition of outfielder Max Kepler as their regular left fielder being the only notable addition so far. Kepler should help bolster the club’s outfield depth and push Johan Rojas into a part-time role after a difficult 2024 campaign, but it’s still somewhat surprising to see the club make so few alterations to its lineup in spite of rumors earlier this winter that the club could look to move on from third baseman Alec Bohm or right fielder Nick Castellanos in order to more drastically reshape the lineup.

New York Mets

It’s undeniable that the Mets made the single most significant addition of anyone in the division this winter when they signed Juan Soto to a record-shattering $765MM deal just before the Winter Meetings began. Soto is a transformational player with an MVP-caliber ceiling, and even without other supplemental moves landing him is a feat for the organization to be proud of. With that being said, however, the club’s approach to the rest of its offseason since signing Soto has been surprisingly modest. They reunited with veteran southpaw Sean Manaea in free agency, but opted to replace Jose Quintana and Luis Severino in the rotation by bringing in Manaea’s longtime A’s teammate Frankie Montas as he searches for a bounceback and converting Clay Holmes into a starter after several years of success as a late-inning reliever in the Bronx.

Meanwhile, they made something of a splash in the bullpen by adding lefty set-up man A.J. Minter to the mix behind closer Edwin Diaz while also bolstering the club’s depth with deals for Justin Hagenman, Dylan Covey, and Griffin Canning. Additions to the lineup beyond Soto have been fairly muted as well. The club swung a trade to acquire Jose Siri from the Rays in a move that should help the club weather the loss of Harrison Bader in free agency, while adding Nick Madrigal and Jared Young to the mix has helped improve the club’s bench depth. Noticeably absent from the club’s spending spree this winter, however, is a reunion with fan favorite slugger Pete Alonso. That’s left New York with plenty of questions about the infield corners, where Mark Vientos figures to handle one position with internal youngsters like Brett Baty and Ronny Mauricio also in the conversation for playing time.

Atlanta Braves

Despite the club’s history of striking early on the free agent and trade markets, the early part of this winter was extremely quiet for the Braves outside of them moving the salary of slugger Jorge Soler to the Angels on the first day of the offseason. The club watched Max Fried and Charlie Morton depart in free agency from their rotation but have not yet done anything of note to address those departures, instead hoping the return of Spencer Strider from injury as well as depth options like Bryce Elder and Ian Anderson will be able to cover the lost innings. Where Atlanta has made a splash, however, is in the lineup. After losing Ronald Acuna Jr. for most of 2024 amid a season full of disappointing performances up and down the club’s lineup, the club added Jurickson Profar on a three-year deal. Profar supplants Jarred Kelenic as the club’s everyday left fielder, while depth additions Bryan De La Cruz and Carlos D. Rodriguez should help Kelenic cover right field until Acuna returns from injury.

Washington Nationals

The Nationals’ youth movement is in full swing with a number of top prospects having reached the majors, highlighted by an outfield that now includes both James Wood and Dylan Crews. They’ve made a number of short-term moves to supplement their young roster this winter, with the most impactful of those being the trade they worked out to bring in first baseman Nathaniel Lowe from the Rangers in exchange for southpaw Robert Garcia. Lowe will pair with free agent addition Josh Bell to handle first base and DH duties in D.C. while infield Amed Rosario was signed to shore up the club’s depth all around the diamond.

Turning to the pitching staff, the Nationals have reunited with Trevor Williams while adding both Michael Soroka and Shinnosuke Ogasawara to the rotation mix in order to support a group of young arms led by MacKenzie Gore. The club’s surplus of viable starting options should also help keep things steady in a bullpen that saw more subtractions and additions this winter. In addition to Garcia being shipped out in the Lowe trade, the Nats non-tendered longtime closer Kyle Finnegan back in November. More recently, the club added veteran right-hander Jorge Lopez on a one-year deal to fill Finnegan’s role as a veteran presence in the late innings.

Miami Marlins

As one of the few clubs in the majors committed to rebuilding at the moment, the Marlins’ offseason looks very different than the rest of the division. Infielder/outfielder Eric Wagaman is the club’s only major league free agent signing, and he has just 18 games of big league experience under his belt to this point. The club also added Matt Mervis to the first base mix alongside Jonah Bride in a swap with the Cubs for Vidal Brujan. Other moves to this point have been more focused on shipping out major league talent than bringing it in, with Jake Burger heading to the Rangers and Luzardo moving to the club’s division rivals in Philadelphia. Those deals have brought in a number of prospects, however: Miami’s farm system added Starlyn Caba and Emaarion Boyd in the Luzardo deal while Max Acosta, Brayan Mendoza, and Echedry Vargas all came over in the exchange for Burger.

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The additions of Soto, Luzardo, and Profar in New York, Philadelphia, and Atlanta respectively all figure to provide major impact, but all three top clubs in the East have been a bit more measured than expected, outside of those moves. Meanwhile, the Nationals have made a flurry of short-term deals and signings to augment their club but haven’t made the sort of high-impact addition many expected with veteran Patrick Corbin coming off the books this winter. Miami’s approach is different than the other five as a rebuilding club, with a weakened major league roster being the price the Marlins have paid to replenish their farm system. Of the five NL East clubs, which one has had the strongest offseason so far? Have your say in the poll below:

Still, Scherzer has been preparing to pitch in 2025 and recently held a workout for scouts, Mark Feinsand of MLB.com reports. SI.com’s Pat Ragazzo reported recently that the Blue Jays, Dodgers, Yankees, Mets, Phillies, Braves, Red Sox and Cubs were among those who were represented at the showcase. (That’s not necessarily an exhaustive list of teams.)

The Blue Jays have been the team most prominently linked to Scherzer thus far in the offseason, and Feinsand indeed suggests that Toronto has been the most serious suitor for Scherzer. Ragazzo adds that the Mets have “some level of interest” in bringing Scherzer back on a one-year deal. Time will tell whether the right-hander’s recent showcase for scouts drums up any new bidders, but Feinsand quotes one showcase attendee who suggested that Scherzer looked good — not up to his prior Cy Young standards but still “good enough to be an effective starter.”

At least in the 43 1/3 innings Scherzer managed amid all those maladies in 2024, that looked to be the case. In addition to his previously mentioned 3.95 ERA, the right-hander fanned 22.6% of opponents (roughly average) with a terrific 5.6% walk rate. His once-95-mph fastball sat at a career-low average of 92.5 mph in 2024, however, and he dealt with home run troubles for a second straight year (1.65 HR/9 in 2023, 1.45 in 2024). The righty’s swinging-strike rate (14.6%) remained excellent, but most of those whiffs came off the plate. Scherzer’s opponents made contact on 83.1% of swings within the strike zone — his highest level since 2011.

For the Jays, Scherzer wouldn’t need to reprise his status as an ace, however. Kevin Gausman, Chris Bassitt and Jose Berrios have the top three spots in the rotation. Bowden Francis and Yariel Rodriguez follow, but Francis has minor league options remaining and Rodriguez could move back into the bullpen. Toronto’s pitching depth, in general, is somewhat shaky with Alek Manoah on the mend from elbow surgery and top prospect Ricky Tiedemann missing most of the 2024 season due to injury. Rotation candidates beyond the top five include prospects Jake Bloss and Adam Macko as well as non-roster invitees Adam Kloffenstein and Eric Lauer.

The Mets have a more crowded staff, but president of baseball operations David Stearns is known for hoarding depth. Kodai Senga, Sean Manaea, Frankie Montas, David Peterson, Paul Blackburn and reliever-turned-starter Clay Holmes make up the starting staff right now. Swingmen Griffin Canning and Tylor Megill could get looks, too, as could top prospect Brandon Sproat. Fitting Scherzer into the puzzle is a bit of a challenge, particularly given the 110% luxury task the Mets are facing.

This week, host Darragh McDonald is joined by Anthony Franco of MLB Trade Rumors to discuss…

• The Astros trading Ryan Pressly to the Cubs, having the door open a crack to Alex Bregman and maybe moving Jose Altuve to left field (1:15)
• The Braves signing Jurickson Profar (12:10)

Plus, we answer your questions, including…

• Will Ben Cherington get the Pirates a right fielder before spring training? (21:10)
• What is holding up Jack Flaherty’s market? (23:15)
• Why is the MLB offseason so different from the other sports? (29:00)
• Is there a common thread with the unsigned free agents? (32:50)
• Brett Baty to the Padres and Luis Arráez to the Mets, straight up, no money changing hands. Who says no? (38:45)
• News of the Pirates signing Adam Frazier breaks during recording (39:25)
• Back to the Baty-Arráez question (39:50)
• Should the Cubs get Michael King from the Padres and what would the cost be? (42:50)

Check out our past episodes!

• Debating A Salary Cap, How To Improve Parity, More Dodgers Moves, And Anthony Santander – listen here
• The Jeff Hoffman Situation, Justin Verlander, And The Marlins’ Rotation – listen here
• Brent Rooker’s Extension, Gavin Lux, And Catching Up On The Holiday Transactions – listen here

The podcast intro and outro song “So Long” is provided courtesy of the band Showoff.  Check out their Facebook page here!

Gillispie, 27, made his major league debut with the Guardians last year in limited fashion. He tossed eight innings over three appearances, allowing two earned runs, striking out eight and walking five. He was non-tendered in November, heading out to free agency without being exposed to waivers. Atlanta signed him to a split deal shortly thereafter but bumped him off the roster when they signed Jurickson Profar.

The major league track record isn’t much to go off, so the clubs in Atlanta and Miami are surely looking more at Gillispie’s minor league performance. Over the past four years, he has thrown 406 innings on the farm with a 4.12 earned run average, 24.1% strikeout rate and 9.6% walk rate. Gillispie has worked both as a starter and reliever throughout his time in the minors, so he can potentially provide the Marlins with a little extra depth in both areas.

Pereda, 29 in April, also made his major league debut last year. He started the season with the Marlins on a minor league deal and was selected to the big league roster in the middle of April. He lasted on the 40-man through the rest of the year but was mostly on optional assignment. He got 40 major league plate appearances, hitting .231/.250/.231 in those. His minor league numbers have been better, with a combined line of .286/.381/.400 over the past four years, production which translates to a 108 wRC+. Baseball Prospectus has given him decent marks for his minor league work behind the plate.

The Marlins are fairly thin at catcher, with Nick Fortes and Liam Hicks the projected top duo, though prospect Agustín Ramírez could force his way into some playing time this year. The club will have a week to figure out what’s next for Pereda, whether that’s a trade or some fate on waivers. The waiver process takes 48 hours, so any trade talks would have to come together in five days. If Pereda passes through waivers unclaimed, the Fish can keep him around as catching depth without him taking up a roster spot in the short term.

Stanek, 33, split the 2024 campaign between the Mariners and Mets. Things did not go well for the veteran last year, as he pitched to a 4.88 ERA (78 ERA+) with a 4.14 FIP in 55 1/3 innings of work, though he did manage to punch out 27.8% of his opponents despite those struggles. That down season came after a strong run with the Astros in Houston from 2021 to 2023, where he pitched to a 2.90 ERA in 173 2/3 innings with a 3.91 FIP. His numbers started to taper off a bit towards the end of his time in Houston, however, and a closer look at his numbers over the past four seasons reveals an interesting dichotomy.

During Stanek’s first two years with Houston, he posted a 2.41 ERA and 3.62 FIP. Since then, however, those figures have ballooned up to 4.50 and 4.36 respectively. That’s in spite of the fact that his strikeout rate during those peak years (28.2%) isn’t that far off from the 26% figure he’s posted the past two seasons. That mild drop in strikeouts has been more than made up for with a reduced walk rate, as well. From 2021 to ’22 Stanek walked a hefty 13.2% of opponents faced, but the past two years have seen that number drop to just 10.1%.

The culprit for that discrepancy lies within Stanek’s batted ball data. In that first pair of seasons, Stanek did quite well in limiting the worst types of contact. His barrel rate was a solid 7.1%, and while 43.5% of his batted balls allowed were fly balls just 7.8% of them left the yard to become home runs. The past two seasons, however, have seen Stanek start getting hit much harder. His barrel rate has jumped to 8.4% since the start of the 2023 season, and that’s caused him to become much more homer-happy in recent years. With fly balls now making up 51.6% of his batted balls allowed and 10.9% of those fly balls leaving the yard, his total amount of home runs allowed has nearly doubled over the past two years from where it was over his first two seasons in Houston.

Betting on a major rebound from a player who will turn 34 in July who has had troubling peripherals in back-to-back seasons and was a below-average pitcher last year always comes with a great deal of risk. With that being said, if an acquiring club can help Stanek get his home run problem under control in 2025 it’s easy to see the upside he could offer. The hard-throwing righty hasn’t lost anything off his fastball, which averaged 97.9 mph last year. His strikeout rate also rebounded in a big way last year after a noticeable drop in 2023, and in conjunction with his improved walk rates Stanek’s 17.4 K-BB% was the best he’s posted since 2018. The right-hander’s 3.56 SIERA was also the best figure he’s posted since that same season.

That upside could be enough to earn the veteran a major league deal this winter even in spite of his lackluster platform season. The Cubs are a sensible enough fit for the right-hander given their well-known pursuit of bullpen help this winter. While he’s hardly as impactful as other players Chicago has expressed interest in this winter like Tanner Scott, Kirby Yates, Ryan Pressly, and David Robertson, the club’s preference in recent years has been to focus their attention on reclamation projects for the bullpen like Julian Merryweather, Mark Leiter Jr. and Jorge Lopez. They’ve had some success in that area, and if they opt to dip into that pool of free agents again rather than sign a more reliable late-inning option Stanek’s velocity and previous track record of success should make him an attractive option.

As for Atlanta, the club has never been shy about paying for high-end relief talent. The Braves’ bullpen mix for 2025 already features Raisel Iglesias, Pierce Johnson, and Aaron Bummer in the late innings but the loss of Joe Jimenez for most if not all of the 2025 campaign due to offseason surgery has left room for another veteran arm. Atlanta previously was involved in Scott’s market before he signed with the Dodgers, but they’ve since signed Jurickson Profar for their outfield mix and any remaining money in the budget may be better served patching up a rotation that’s lost Max Fried and Charlie Morton in free agency this winter. That could make Stanek an attractive and affordable option for the club to roll the dice on.

The Mets have already made a few tweaks to their outfield mix this winter. One of them was the massive Juan Soto deal, though they also acquired Jose Siri from the Rays. As of now, the group feels a bit crowded. Siri and Tyrone Taylor could share center field and fourth outfield duties while Soto and Brandon Nimmo are clear regulars in the corners. Starling Marte and Jesse Winker are also on the roster and perhaps profile best as designated hitters but both are still capable of playing the outfield somewhat.

Back in December, the Mets reportedly offered Teoscar Hernández a two-year deal, indicating a willingness to add to the outfield. However, that was before Winker was re-signed. The fact that they apparently hung around the Profar market even with Winker on the roster suggests a willingness to continue adding.

Given that the group is already a bit crowded, that would likely have to come with subtraction. Marte has been in trade rumors this winter with the Mets reportedly willing to pay down part of his salary. He is set to make $19.5MM this year in the final season of his four-year contract. No club is going to take on all of that. Marte is now 36 years old and has battled injuries in each of the past two seasons, which has led to declining defensive metrics. His offense was rough in 2023 but bounced back to roughly league average last year.

With Nimmo and Soto set to be in the corners, perhaps the idea was to have Profar be the designated hitter fairly regularly while occasionally taking the field to give Nimmo or Soto a break. Profar’s defensive metrics in left field aren’t strong, with -9 Defensive Runs Saved and -24 Outs Above Average in his career, so perhaps that would have been a good deployment of his bat. Hernández is also not a great defender, so perhaps the thinking was the same there. Nimmo has played lots of center field in his career but his marks up the middle have been declining and he’s about to turn 32, so it seems unlikely that was a strong consideration.

It’s also possible that Profar could have seen some time at first base. That hasn’t been his primary position but he does have 466 career innings there, spread out across various seasons. As has been well documented by now, the Mets and Pete Alonso have been in a staredown of sorts this winter and he remains unsigned.

The Mets seem to have some hesitancy about committing long-term to Alonso when they also want to have opportunities available for guys like Mark Vientos, Brett Baty, Ronny Mauricio and Luisangel Acuña. Adding Profar was perhaps a bit of a better fit in that regard, since his ability to play the outfield would make him a slightly more versatile part of the roster compared to Alonso.

If the Mets have interest in other outfielders, there isn’t anyone of Profar’s caliber left in free agency. Soto, Profar, Hernández, Anthony Santander, Tyler O’Neill and others have come off the board this winter. Most of the remaining free agents are role players like Harrison Bader, Randal Grichuk or Mark Canha. If the Mets just want a bat, reuniting with Alonso is one straightforward path, though guys like J.D. Martinez and Justin Turner are out there. Guys like Luis Arráez, LaMonte Wade Jr. and Rhys Hoskins could potentially be available on the trade market.

RosterResource projects the club for a $297MM payroll and $293MM competitive balance tax number. Last year, they got those numbers to $336MM and $346MM respectively, so the club could still have some powder dry for a late strike if they are willing to get to similar levels.